{"id":8452,"date":"2020-04-01T23:58:05","date_gmt":"2020-04-01T19:28:05","guid":{"rendered":"https:\/\/zehn.ir\/blog\/?p=8452"},"modified":"2021-10-30T10:39:30","modified_gmt":"2021-10-30T07:09:30","slug":"%d8%aa%da%a9%d9%86%db%8c%da%a9-%d8%aa%d9%86%d9%81%d8%b3-4-7-8-%d8%9b-%d8%b1%d9%88%d8%b4%db%8c-%d8%a7%db%8c%d8%af%d9%87%e2%80%8c%d8%a2%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7","status":"publish","type":"post","link":"https:\/\/zehn.ir\/blog\/%d8%aa%da%a9%d9%86%db%8c%da%a9-%d8%aa%d9%86%d9%81%d8%b3-4-7-8-%d8%9b-%d8%b1%d9%88%d8%b4%db%8c-%d8%a7%db%8c%d8%af%d9%87%e2%80%8c%d8%a2%d9%84-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7\/","title":{"rendered":"\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u061b \u0631\u0648\u0634\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 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href=\"https:\/\/zehn.ir\/blog\/%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633<\/a> \u0631\u0648\u0634\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0627\u0633\u062a.<\/p>\r\n<p>\u0645\u0648\u0627\u0631\u062f \u0633\u0627\u062f\u0647 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u063a\u0644\u0628 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0648 \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0647\u06cc\u0686 \u0686\u06cc\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0648 \u0645\u0647\u0645\u062a\u0631 \u0627\u0632 \u062a\u0646\u0641\u0633 \u0646\u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 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center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8464 size-full\" src=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/6.jpg\" alt=\"\u0686\u0631\u0627 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061f\" width=\"700\" height=\"430\" srcset=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/6.jpg 700w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/6-300x184.jpg 300w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/6-696x428.jpg 696w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/6-684x420.jpg 684w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/6-356x220.jpg 356w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\r\n<p>\u062a\u0646\u0641\u0633 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc 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\u0634\u062f\u0647\u200c\u0627\u06cc\u0645\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u0646\u0627\u0645 \u062f\u0627\u0631\u062f.<\/p>\r\n<h2>\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u0686\u06cc\u0633\u062a\u061f<\/h2>\r\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8461 size-full\" src=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/4.jpg\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 4-7-8 \u0686\u06cc\u0633\u062a\u061f\" width=\"700\" height=\"430\" srcset=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/4.jpg 700w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/4-300x184.jpg 300w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/4-696x428.jpg 696w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/4-684x420.jpg 684w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/4-356x220.jpg 356w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\r\n<p>\u0631\u0648\u0634 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0647\u0648\u0631 \u00ab\u0627\u0646\u062f\u0631\u0648 \u0648\u06cc\u0644\u00bb \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u06cc\u0648\u06af\u0627 \u0647\u0627\u062a\u0627 \u0628\u0647 \u0646\u0627\u0645 \u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0634\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0641\u0633 \u0627\u0633\u062a. \u062a\u0645\u0631\u06cc\u0646 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u0634\u0627\u0645\u0644 \u06cc\u06a9 \u0641\u0631\u0622\u06cc\u0646\u062f \u0633\u0627\u062f\u0647 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u0627\u062f \u0639\u062f\u062f \u06f4\u060c \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0646\u0641\u0633 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u0639\u062f\u062f \u06f7 \u0648 \u0628\u0627\u0632\u062f\u0645 \u0628\u0631\u0627\u06cc \u062a\u0639\u062f\u0627\u062f \u0639\u062f\u062f \u06f8 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\r\n<h2>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0631\u0648\u0634 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8<\/h2>\r\n<p>\u0646\u0648\u06a9 \u0632\u0628\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062e\u0637\u200c\u0627\u0644\u0631\u0623\u0633 \u062f\u0631 \u067e\u0634\u062a \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062c\u0644\u0648\u06cc \u0641\u0648\u0642\u0627\u0646\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\r\n<p>\u06f1- \u0631\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0628\u0627\u0632\u062f\u0645 \u0639\u0645\u06cc\u0642 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p>\u06f2- \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/p>\r\n<p>\u06f3- \u0628\u06cc\u200c\u0633\u0631 \u0648 \u0635\u062f\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u0628\u0627 \u0634\u0645\u0627\u0631\u0634 \u06f4 \u0639\u062f\u062f \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f.<\/p>\r\n<p>\u06f4- \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627\u0631\u0634 \u06f7 \u0639\u062f\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\r\n<p>\u06f5- \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u062f\u0647\u0627\u0646 \u062e\u0648\u062f \u0628\u0627 \u0634\u0645\u0627\u0631\u0634 \u06f8 \u0639\u062f\u062f \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p>\u06f6- \u0645\u0631\u0627\u062d\u0644 \u06f3\u060c \u06f4 \u0648 \u06f5 \u0631\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0686\u0647\u0627\u0631 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0644\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p>\u06f7- \u0628\u0639\u062f \u0627\u0632 \u0646\u0641\u0633 \u0686\u0647\u0627\u0631\u0645\u060c \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<h2>\u0641\u0648\u0627\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8<\/h2>\r\n<figure id=\"attachment_8531\" aria-describedby=\"caption-attachment-8531\" style=\"width: 2560px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8531\" src=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-scaled.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9 4-7-8\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-scaled.jpg 2560w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-300x200.jpg 300w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-1024x683.jpg 1024w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-768x512.jpg 768w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-1536x1024.jpg 1536w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-2048x1365.jpg 2048w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-696x464.jpg 696w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-1068x712.jpg 1068w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-1920x1280.jpg 1920w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/Meditate-Deeply-min-630x420.jpg 630w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-8531\" class=\"wp-caption-text\">\u0641\u0648\u0627\u06cc\u062f \u062a\u06a9\u0646\u06cc\u06a9 \u06f4-\u06f7-\u06f8<\/figcaption><\/figure>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u062a\u0623\u06a9\u06cc\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u062b\u0627\u0628\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0634 \u06f4-\u06f7-\u06f8 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u062f:<\/p>\r\n<ul>\r\n<li><strong>\u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong><\/li>\r\n<li><strong>\u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong><\/li>\r\n<li><strong>\u0627\u06af\u0631 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u06cc\u062f<\/strong><\/li>\r\n<li><strong>\u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 <a href=\"https:\/\/zehn.ir\/blog\/%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u0627\u0633\u062a\u0631\u0633<\/a> \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0627\u06cc\u062f\u0647\u200e\u200c\u0622\u0644 \u0627\u0633\u062a<\/strong><\/li>\r\n<li><strong>\u0639\u0644\u0627\u0626\u0645 \u0622\u0633\u0645 \u0631\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/strong><\/li>\r\n<li><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong><\/li>\r\n<li><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u06af\u0631\u0646 \u0648 \u0633\u0631\u062f\u0631\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f<\/strong><\/li>\r\n<\/ul>\r\n<h2>\u0627\u0647\u0645\u06cc\u062a \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8<\/h2>\r\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u062e\u0648\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0639\u0627\u062f\u062a \u0634\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0622\u0647\u0633\u062a\u0647\u200c\u062a\u0631 \u0628\u0627\u0632\u062f\u0645 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0633\u0631\u0639\u062a \u0634\u0645\u0627\u0631\u0634 \u062f\u0631 \u0630\u0647\u0646\u200c\u062a\u0627\u0646\u060c \u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0633\u0628\u062a \u06f4\u060c \u06f7\u060c \u06f8 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627\u0632\u062f\u0645 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0637\u0648\u0644 \u0645\u062f\u062a \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u0645\u0627\u0646 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https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/04\/susah-tidur-min-300x183.png 300w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><figcaption id=\"caption-attachment-8532\" class=\"wp-caption-text\">\u0622\u06cc\u0627 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/figcaption><\/figure>\r\n<p>\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0627\u062f\u0639\u0627 \u0634\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0646\u0641\u0633 \u06f4-\u06f7-\u06f8 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u062d\u06a9\u0627\u06cc\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0637\u0631\u0641 \u0627\u0641\u0631\u0627\u062f\u06cc 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\u0627\u0633\u062a.<\/p>\r\n<p style=\"text-align: center;\">[su_box title=&#8221;\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f: &#8221; style=&#8221;bubbles&#8221; box_color=&#8221;#a631a8&#8243; radius=&#8221;20&#8243;]<\/p>\r\n<p style=\"text-align: center;\">[su_animate type=&#8221;shake&#8221; duration=&#8221;0.5&#8243;]<strong><a href=\"https:\/\/zehn.ir\/blog\/%d8%aa%da%a9%d9%86%db%8c%da%a9-%d8%af%da%a9%d8%aa%d8%b1-%da%a9%d9%84%d8%a7%d9%87%d8%a7%d9%86\/\">\u062a\u06a9\u0646\u06cc\u06a9 \u062f\u06a9\u062a\u0631 \u06a9\u0627\u0644\u0627\u0647\u0627\u0646 \u061b \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 TFT \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u0622\u0634\u0641\u062a\u06af\u06cc\u200c\u0647\u0627<\/a><\/strong>[\/su_animate]<\/p>\r\n<p style=\"text-align: center;\">[\/su_box]<\/p>\r\n<p><strong>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/p>\r\n<p>\u0634\u0645\u0627 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\u062f\u0647\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0627\u062d\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0631\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u06f4-\u06f7-\u06f8 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\r\n<p>[su_note note_color=&#8221;#a631a8&#8243; radius=&#8221;10&#8243; class=&#8221;&#8221;]<\/p>\r\n<p style=\"text-align: center;\"><strong>\u062d\u062a\u06cc \u0627\u06af\u0631 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06af\u0631 \u0627\u063a\u0644\u0628 \u0627\u062d\u0633\u0627\u0633 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646\u0627\u064b \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0631\u0632\u0634 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0631\u0648\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f.<\/strong><\/p>\r\n<p>[\/su_note]<\/p>\r\n<p><a href=\"http:\/\/zehn.ir\/app\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8264 aligncenter\" src=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/03\/zehn-1.jpg\" alt=\"\" width=\"662\" height=\"129\" srcset=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/03\/zehn-1.jpg 662w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/03\/zehn-1-300x58.jpg 300w\" sizes=\"auto, 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