{"id":6288,"date":"2019-12-26T12:38:59","date_gmt":"2019-12-26T09:08:59","guid":{"rendered":"https:\/\/zehn.ir\/blog\/?p=6288"},"modified":"2021-03-12T19:01:57","modified_gmt":"2021-03-12T15:31:57","slug":"12-%d8%aa%da%a9%d9%86%db%8c%da%a9-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/zehn.ir\/blog\/12-%d8%aa%da%a9%d9%86%db%8c%da%a9-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%b2%d9%85%d8%a7%d9%86\/","title":{"rendered":"\u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f \u062d\u062f\u0627\u06a9\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0627\u0632 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f"},"content":{"rendered":"

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/span><\/h2>\n

[\/su_note]<\/p>\n

\u0647\u0645\u0647 \u0645\u0627 \u062f\u0631 \u0645\u0642\u0637\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0642\u0627\u0628\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc<\/span><\/strong> \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0639\u0627\u062f\u062a \u0634\u0645\u0627<\/span><\/strong> \u0634\u0648\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627 \u0627\u0631\u0632\u0634 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u0627\u0639\u0636\u0627\u06cc \u0634\u0648\u0631\u0627\u06cc \u06a9\u0627\u0631\u0622\u0641\u0631\u06cc\u0646\u0627\u0646 \u062c\u0648\u0627\u0646 \u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0627\u0646 \u062c\u0647\u062a \u0628\u0647\u0631\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u06f2\u06f4 \u0633\u0627\u0639\u062a \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632 \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u0646\u062f. \u0628\u0628\u06cc\u0646\u06cc\u062f \u06a9\u062f\u0627\u0645\u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u060c \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u061f<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f1- \u067e\u0631\u0648\u0698\u0647 \u0647\u0627 \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\"\u0645\u062f\u06cc\u0631\u06cc\u062a
\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/figcaption><\/figure>\n

[su_highlight background=”#d991e3″ color=”#000000″ class=””]\u062d\u0631\u06a9\u062a \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0648\u0638\u0627\u06cc\u0641\u060c \u0630\u0647\u0646 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0645\u06cc \u06a9\u0646\u062f.[\/su_highlight]\u0628\u0647 \u062c\u0627\u06cc \u0622\u0646\u060c \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0647\u062a\u0631\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0631\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062f\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc<\/span><\/strong> \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u0647\u0627 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631 \u0631\u0648\u06cc \u0686\u0627\u0644\u0634 \u0647\u0627\u06cc \u062e\u062f\u0645\u0627\u062a \u0645\u0634\u062a\u0631\u06cc<\/span><\/strong> \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0628\u0647 \u06a9\u0645\u067e\u06cc\u0646 \u0647\u0627\u06cc \u0628\u0627\u0632\u0627\u0631\u06cc\u0627\u0628\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n

\u067e\u0633 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0641\u0631\u0635\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0645\u062d\u0635\u0648\u0644 \u062c\u062f\u06cc\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0648\u0642\u062a\u06cc \u0645\u062c\u0628\u0648\u0631 \u0646\u0628\u0627\u0634\u06cc\u062f \u0645\u0631\u062a\u0628 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0630\u0647\u0646\u06cc \u062f\u0631 \u0637\u06cc \u0631\u0648\u0632 \u062f\u0647 \u0647\u0627 \u0628\u0627\u0631 \u0628\u0647 \u0639\u0642\u0628 \u0648 \u062c\u0644\u0648 \u0628\u0631\u0648\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0648 \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0633\u0627\u0646\u062f\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0633\u0627\u062f\u0647 \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f2- \u0632\u0645\u0627\u0646 \u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\"\u067e\u06cc\u06af\u06cc\u0631\u06cc
\u067e\u06cc\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/figcaption><\/figure>\n

\u067e\u06cc\u06af\u06cc\u0631\u06cc \u0632\u0645\u0627\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0634\u0628\u06cc\u0647 \u0628\u0648\u062f\u062c\u0647 \u0628\u0646\u062f\u06cc<\/span><\/strong> \u0628\u0631\u0627\u06cc \u067e\u0648\u0644 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0628\u0647 \u0645\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u0645 \u0686\u0647 \u0627\u0645\u0631\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0632\u0645\u0627\u0646\u0645 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u0645 \u0648 \u062f\u0631 \u06a9\u062c\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u0645 \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u062f\u0633\u062a \u06cc\u0627\u0628\u0645. \u0645\u0646 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u062f\u06cc\u0627\u0628 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0646\u0645 \u06a9\u0647 \u0645\u0631\u0627 \u0642\u0627\u062f\u0631 \u0645\u06cc \u0633\u0627\u0632\u062f \u062a\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u0645 \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0632 \u0631\u0648\u0632\u060c \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0645.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f3- \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0634\u063a\u0644\u0647 \u062f\u0627\u0631\u06cc\u060c \u06cc\u06a9 \u06a9\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]
\n\u0647\u0645\u0647 \u0645\u0627 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u0628\u0647 \u0633\u0631 \u06a9\u0627\u0631\u0645\u0627\u0646 \u0628\u0631\u06af\u0631\u062f\u06cc\u0645\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc \u062a\u0648\u0627\u0646\u0633\u062a\u06cc\u0645 \u0628\u0647 \u0645\u06a9\u0627\u0644\u0645\u0647 \u062e\u0648\u062f \u0628\u0627 \u0645\u062f\u06cc\u0631\u0645\u0627\u0646 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0647\u06cc\u0645. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0645\u0627 \u06cc\u06a9 \u06a9\u062f \u062f\u0627\u062e\u0644\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646[su_highlight background=”#d991e3″ color=”#000000″ class=””] “\u0644\u0637\u0641\u0627 \u0646\u0627\u0631\u0627\u062d\u062a \u0646\u0634\u0648\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0646 \u0648\u0627\u0642\u0639\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0638\u06cc\u0641\u0647 \u0631\u0627 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0633\u0627\u0646\u0645.”[\/su_highlight]\u0627\u06cc\u0646 \u062a\u0627\u06a9\u062a\u06cc\u06a9\u060c \u0645\u0633\u06cc\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u062f\u0647\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u062a\u0627 \u0628\u06cc \u0648\u0642\u0641\u0647 \u062f\u0631 \u067e\u0631\u0648\u0698\u0647 \u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06a9\u0627\u0631 \u06a9\u0646\u0645.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f4- \u0622\u0646 \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0631\u0627 \u0642\u0648\u0631\u062a \u062f\u0647\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\u062c\u0645\u0644\u0647 ” \u0642\u0648\u0631\u0628\u0627\u063a\u0647 \u0631\u0627 \u0642\u0648\u0631\u062a \u062f\u0647\u06cc\u062f”\u060c \u062a\u0648\u0633\u0637 \u0628\u0631\u0627\u06cc\u0627\u0646 \u062a\u0631\u06cc\u0633\u06cc<\/span> <\/strong>\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647\u060c \u0627\u0633\u0627\u0633\u0627\u064b \u0628\u0647 \u06cc\u06a9 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/span> <\/strong>\u0627\u0634\u0627\u0631\u0647 \u0645\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc \u06af\u0648\u06cc\u062f \u0646\u062e\u0633\u062a\u06cc\u0646 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0633\u062e\u062a \u062a\u0631\u06cc\u0646 \u0648 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0631 \u0644\u06cc\u0633\u062a \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627\u0633\u062a.[su_highlight background=”#d991e3″ color=”#000000″ class=””]\u0639\u0628\u0648\u0631 \u0627\u0632 \u0633\u062e\u062a \u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u06a9\u0627\u0631\u06cc\u060c \u0645\u0631\u0627 \u0642\u0627\u062f\u0631 \u0633\u0627\u062e\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632\u0647\u0627\u06cc \u067e\u0631\u0628\u0627\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0645 \u0631\u0642\u0645 \u0628\u0632\u0646\u0645.[\/su_highlight]<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f5- \u0628\u0631\u0627\u06cc \u0648\u0642\u062a \u06a9\u0634\u06cc \u0647\u0627 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\"\u0645\u062f\u06cc\u0631\u06cc\u062a
\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/figcaption><\/figure>\n

\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u0627\u0634\u062e\u0627\u0635 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0648\u0642\u062a \u06a9\u0634\u06cc \u0634\u0648\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0633\u06cc \u0628\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f \u0641\u0642\u0637 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u06af\u06cc\u0631\u062f\u060c \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0647\u06cc\u0686 \u0648\u0642\u062a \u0635\u0631\u0641\u0627 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0646\u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f! \u0627\u06af\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f0-\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0645\u0644\u0627\u0642\u0627\u062a \u06a9\u0633\u06cc \u0648\u0642\u062a \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u06cc\u06a9 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u06af\u0630\u0631\u0627\u0646\u062f\u0646 \u0648\u0642\u062a \u0628\u0627 \u0627\u0648 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u0645. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u062e\u0648\u062f\u060c \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0642\u0627\u062f\u0631 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0647 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645\u0634 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0627\u06cc\u062f \u0628\u0631\u0633\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0622\u0632\u0627\u062f\u06cc \u0639\u0645\u0644<\/span><\/strong> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u0628\u0631\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u06cc\u0634\u062a\u0631: \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f6- \u0631\u0648\u06cc \u06cc\u06a9 \u0686\u06cc\u0632 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\u0627\u0632 \u0648\u0642\u062a\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc “\u06cc\u06a9 \u0686\u06cc\u0632” \u06a9\u0631\u062f\u0645\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f. \u062f\u0631 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u060c \u0645\u0646 \u0631\u0648\u06cc \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0648\u0638\u06cc\u0641\u0647 \u0627\u06cc \u06a9\u0647 \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0631\u0645 \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc \u06a9\u0646\u0645. \u0627\u062c\u0627\u0632\u0647 \u0646\u0645\u06cc \u062f\u0647\u0645 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062a\u0645\u0627\u0645 \u0646\u0634\u062f\u0647\u060c \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc<\/span><\/strong> \u0645\u0646 \u0634\u0648\u0646\u062f. \u067e\u0633 \u0627\u0632 \u0622\u0646\u060c \u0645\u0646 \u0628\u0647 \u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0639\u062f\u06cc \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u0645 \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc \u062f\u0647\u0645. \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u0645\u0627\u0646\u0639 \u0627\u0632\u0627\u0646\u062c\u0627\u0645 \u0647\u0645\u0632\u0645\u0627\u0646 \u0686\u0646\u062f\u06cc\u0646 \u06a9\u0627\u0631 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0646\u0648\u0628\u0647 \u062e\u0648\u062f\u060c \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc \u062f\u0647\u062f.<\/span><\/strong><\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f7- \u0641\u0642\u0637 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u0627\u06cc\u0645\u06cc\u0644 \u0647\u0627\u06cc\u062a\u0627\u0646 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0646 \u062f\u06cc\u062f\u0647 \u0627\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0631\u062a\u0628 \u0628\u0647 \u0627\u06cc\u0645\u06cc\u0644 \u0647\u0627\u06cc\u0634\u0627\u0646 \u0633\u0631\u0645\u06cc \u0632\u0646\u0646\u062f \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062e\u06cc\u0644\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u0634\u0645\u0627 \u062f\u0648 \u0632\u0645\u0627\u0646 \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632\u060c \u0628\u0631\u0627\u06cc \u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0645\u06cc\u0644 \u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0646\u0638\u0631 \u0645\u06cc \u06af\u06cc\u0631\u06cc\u062f: \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0648 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0631\u0648\u0632. \u0648 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u0627\u06cc\u0645\u06cc\u0644 \u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0628\u0647 \u062c\u0632 \u0627\u06cc\u0646 \u0627\u0648\u0642\u0627\u062a<\/span><\/strong>\u060c \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0645\u06cc \u06a9\u0646\u06cc\u062f. \u0645\u06af\u0631 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0627\u0648\u0631\u0698\u0627\u0646\u0633\u06cc \u06a9\u0647 \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u06cc\u060c \u0634\u062e\u0635\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u062a\u0645\u0627\u0633 \u06af\u0631\u0641\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f8- \u0628\u06cc\u0634\u062a\u0631 \u0645\u062d\u0648\u0644 \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\"\u0645\u062f\u06cc\u0631\u06cc\u062a
\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/figcaption><\/figure>\n

\u0645\u0646 \u0628\u0647 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a\u0647 \u0627\u0645 \u06a9\u0647 \u0644\u06cc\u0633\u062a \u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0622\u0641\u0631\u06cc\u0646 \u0647\u0631\u06af\u0632 \u062a\u0645\u0627\u0645\u06cc \u0646\u062f\u0627\u0631\u062f. \u0634\u0645\u0627 \u062f\u0631 \u0631\u0627\u0633\u062a\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0631\u0627 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647\u060c \u0631\u0648\u06cc \u0686\u06cc\u0632\u0647\u0627\u06cc \u0645\u0647\u0645 \u062a\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f<\/span><\/strong> \u06cc\u0627 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0686\u06cc\u0632\u06cc \u062e\u0627\u0635 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0648\u0632\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u0634\u062f\u0646\u062f \u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0645\u06af\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u06af\u0630\u0627\u0631\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0639\u062a\u0645\u0627\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0627 \u0628\u0647\u062a\u0631\u060c \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u0627\u0631\u0632\u0627\u0646 \u062a\u0631<\/span><\/strong> \u0627\u0632 \u0634\u0645\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f9- \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc \u0639\u0627\u0644\u06cc \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631\u060c \u0646\u062d\u0648\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0633\u0645\u062a \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0634\u0645\u0627 \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0646\u0634\u0633\u062a\u0646 \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f\u0646 \u062a\u0642\u0648\u06cc\u0645 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u0647\u0627\u06cc \u0647\u0641\u062a\u06af\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0632\u06cc\u0631\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc\u060c \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0639\u0644\u0627\u0648\u0647\u060c \u0628\u0627 \u0648\u062c\u0648\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u060c \u0634\u0645\u0627 \u0642\u0627\u062f\u0631\u06cc\u062f \u0628\u0647 \u0622\u0646\u0686\u0647 \u06af\u0630\u0631\u0627\u0646\u062f\u0647 \u0627\u06cc\u062f \u0646\u06af\u0627\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0627\u0647\u062f \u067e\u06cc\u0634\u0631\u0641\u062a \u062a\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631\u060c \u062d\u062a\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0646\u06af\u06cc\u0632\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634<\/span><\/strong> \u062f\u0647\u062f.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f1\u06f0- \u0648\u0642\u0641\u0647 \u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc
\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0642\u062a \u06a9\u0634\u06cc<\/figcaption><\/figure>\n

\u0647\u0631 \u0686\u0647 \u062a\u0639\u062f\u0627\u062f \u0648\u0642\u0641\u0647 \u0647\u0627<\/span> \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u062a\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f\u060c \u0628\u0647\u0631\u0647 \u0648\u0631\u06cc<\/span><\/strong> \u0634\u0645\u0627 \u0628\u0627\u0644\u0627\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0631\u0641\u062a. \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0648\u06cc \u0648\u0638\u0627\u06cc\u0641 \u0645\u0647\u0645\u060c \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0646\u0627\u0631\u06cc \u06af\u0630\u0627\u0634\u062a\u0647 \u06cc\u0627 \u0627\u06cc\u0645\u06cc\u0644 \u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f. \u062c\u0631\u06cc\u0627\u0646 \u0634\u06a9\u0633\u062a\u0647\u060c \u062d\u0642\u06cc\u0642\u062a\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u067e\u06cc\u0634\u0631\u0641\u062a \u0634\u0645\u0627 \u0634\u0648\u062f.[su_highlight background=”#d991e3″ color=”#000000″ class=””]\u0628\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0622\u0646\u0686\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0634\u0645\u0627 \u0631\u0627 \u0645\u06cc \u0634\u06a9\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0631\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.[\/su_highlight]<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f1\u06f1- \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 Pomodoro \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\u0645\u0646 \u0633\u0627\u0644 \u0647\u0627 \u067e\u06cc\u0634\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0631\u0627\u0647 \u062d\u0644 \u0647\u0627\u06cc \u0645\u0633\u0627\u0626\u0644 \u0645\u0648\u062c\u0648\u062f \u062a\u062d\u0642\u06cc\u0642 \u0645\u06cc \u06a9\u0631\u062f\u0645\u060c \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 Pomodoro \u0628\u0631\u062e\u0648\u0631\u062f\u0645 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0632 \u0646\u062a\u0627\u06cc\u062c \u0622\u0646 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0645. \u0627\u06cc\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u06a9\u0627\u0631\u060c \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06f2\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0634\u062f\u0646 \u0622\u0646 \u0642\u0637\u0639\u0647 \u0632\u0645\u0627\u0646\u06cc \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u062c\u062f\u062f \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u06a9\u0627\u0631\u060c \u06cc\u06a9 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0645\u0646 \u062f\u0631 \u0637\u06cc \u0686\u0647\u0627\u0631 \u0631\u0648\u0632\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 Pomodoro \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u06a9\u0631\u062f\u0645\u060c \u06a9\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0632\u0647\u0627 \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0648\u0644 \u062a\u0627\u06cc\u0645 \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0631\u062f\u0645\u060c \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u0645.<\/p>\n

[su_note note_color=”#a631a8″ radius=”10″ class=””]<\/p>\n

\u06f2- \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0627\u0648\u0644\u0648\u06cc\u062a \u0647\u0627 \u0627\u0632 \u0642\u0628\u0644 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/span><\/h2>\n

[\/su_note]<\/p>\n

\"\u0645\u062f\u06cc\u0631\u06cc\u062a
\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<\/figcaption><\/figure>\n

\u0645\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u0631\u0648\u0632 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0632 \u0628\u0639\u062f \u0628\u0647 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc \u0631\u0633\u0627\u0646\u0645 \u0648 \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0647\u0641\u062a\u0647\u060c \u0628\u0631\u0627\u06cc \u0647\u0641\u062a\u0647 \u0628\u0639\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u0645\u06cc \u06a9\u0646\u0645. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0628\u0647 \u0645\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0628\u0647 \u0645\u062d\u0636 \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u0645\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u0627\u062f \u0622\u0648\u0631\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0647\u0645 \u0628\u0627\u0634\u062f \u0648 \u06cc\u0627 \u0627\u0633\u0627\u0633\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u0631\u0627\u062c\u0639 \u0628\u0647 \u0686\u06cc\u0632\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0645\u060c \u0631\u0648\u06cc \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a \u0631\u0627 \u0628\u0631\u0627\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f \u06a9\u0627\u0631 \u06a9\u0646\u0645.<\/p>\n

\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0646 \u0645\u0642\u0627\u0644\u0647 \u06f1\u06f1 \u0631\u0648\u0634 \u0642\u0637\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0627\u062f\u063a\u0627\u0645 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a .<\/a> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u06cc \u062e\u0648\u0627\u0647\u0646\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc \u0648 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

[su_note note_color=”#a631a8″ radius=”10″ class=””] \u06f1\u06f2 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 [\/su_note] \u0647\u0645\u0647 \u0645\u0627 \u062f\u0631 \u0645\u0642\u0637\u0639\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc\u060c \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0647 \u0627\u06cc\u0645 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645. \u0627\u06af\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0628\u0637\u0647 \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0627\u0645\u0627 \u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u06a9\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0642\u0627\u0628\u0644 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u062f\u0631\u06a9 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