{"id":5011,"date":"2019-08-24T19:10:31","date_gmt":"2019-08-24T14:40:31","guid":{"rendered":"https:\/\/zehn.ir\/blog\/?p=5011"},"modified":"2021-03-14T21:53:02","modified_gmt":"2021-03-14T18:23:02","slug":"how-to-avoid-anxiety","status":"publish","type":"post","link":"https:\/\/zehn.ir\/blog\/how-to-avoid-anxiety\/","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u062f\u0648\u0631 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"

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    \n
  1. \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u062f \u0631\u0627 \u0637\u0648\u0631\u06cc \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u062a\u0627\u0646 \u062f\u0648\u0633\u062a \u0628\u0627\u0634\u062f.<\/li>\n
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    \u0628\u0647 \u0622\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f \u06a9\u0647 \u0641\u0631\u062f\u0627 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u0646\u0645\u0648\u062f\u061b \u0648 \u062a\u0627 \u0641\u0631\u062f\u0627 \u062a\u0641\u06a9\u0631 \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f. \u062f\u0631\u0639\u0648\u0636 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0633\u0627\u0626\u0644 \u062f\u06cc\u06af\u0631\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n

    \u0646\u06a9\u062a\u0647: \u062f\u0631 \u0637\u0648\u0644 \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc \u062a\u0641\u06a9\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u062a\u0627\u0646\u060c \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0648\u0632\u0645\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f\u06a9\u0646\u06cc\u062f.<\/p>\n

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    \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0633 \u0628\u0648\u06cc\u0627\u06cc\u06cc\u060c \u06cc\u06a9 \u0634\u0645\u0639 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u062c\u0639\u0628\u0647 \u0627\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0646\u0645\u0627\u062f\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f\u061b \u0633\u067e\u0633 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0622\u0628 \u0631\u06cc\u062e\u062a\u0647 \u06cc\u0627 \u0628\u0647 \u0646\u0633\u06cc\u0645 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f.<\/p>\n

    \u0628\u0631\u0646\u0627\u0645\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633<\/p>\n

    \u062f\u0631\u0633\u062a \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0641\u06a9\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0627\u0636\u0637\u0631\u0627\u0628\u062a\u0627\u0646 \u0631\u0627\u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u061b \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632\u0622\u0646\u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n

    \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u06cc\u06a9\u0628\u0627\u0631\u0648\u0642\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0627\u0631\u062f\u06cc\u06af\u0631\u06cc \u062f\u0631\u06af\u06cc\u0631 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u00ad\u062f\u0647\u062f.<\/p>\n

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    \u0646\u06a9\u062a\u0647: \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632\u0641\u0639\u0627\u0644\u06cc\u062a\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u00ad\u062a\u0627\u0646\u060c \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062c \u062f\u0631\u0644\u06cc\u0633\u062a \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

    \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0648\u062f \u062a\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0632\u06cc\u00ad\u062a\u0627\u0646 \u062a\u0646\u0647\u0627 \u0635\u0631\u0641 \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0646\u0628\u0627\u0634\u062f. \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u00ad\u062a\u0627\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f: ” \u06a9\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u0647”.<\/p>\n

    \u0627\u06af\u0631 \u063a\u0627\u0644\u0628\u0627 \u0639\u062c\u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062e\u0648\u062f \u0631\u0627 \u0627\u0630\u06cc\u062a \u0645\u06cc\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u062e\u0648\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0627\u0646\u060c \u0633\u0627\u062e\u062a\u0627\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u062f\u0647\u06cc\u062f.<\/p>\n

    \u0634\u0645\u0627 \u0648\u0627\u0642\u0639\u0627 \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

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