{"id":12362,"date":"2020-11-09T09:55:59","date_gmt":"2020-11-09T06:25:59","guid":{"rendered":"https:\/\/zehn.ir\/blog\/?p=12362"},"modified":"2021-11-03T11:42:45","modified_gmt":"2021-11-03T08:12:45","slug":"%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7","status":"publish","type":"post","link":"https:\/\/zehn.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7\/","title":{"rendered":"\u06cc\u0648\u06af\u0627\u060c \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u062d \u0648 \u062c\u0633\u0645"},"content":{"rendered":"<div id=\"tdi_1_2b5\" class=\"tdc-row\"><div class=\"vc_row vc_custom_1609232178866 tdi_2_42a pillar-top-section wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232178866{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(40,0,59,0.6) !important;*background-color: rgb(40,0,59) !important;}\n\/* custom css *\/\n.tdi_2_42a,\r\n                .tdi_2_42a .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2_42a,\r\n\t\t\t\t.tdi_2_42a .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2_42a .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4_55b  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4_55b{\r\n                    vertical-align: baseline;\r\n                }.tdi_4_55b > .wpb_wrapper,\r\n\t\t\t\t.tdi_4_55b > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4_55b > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4_55b > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u0648\u06af\u0627<\/span><\/h1>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_6_eeb  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6_eeb{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_6_eeb,\r\n\t\t\t\t.tdi_6_eeb .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6_eeb .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_8_5fb  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8_5fb{\r\n                    vertical-align: baseline;\r\n                }.tdi_8_5fb .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_8_5fb .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8_5fb .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12363&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text][\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_9_6ea\" class=\"tdc-row\"><div class=\"vc_row vc_custom_1604927662715 tdi_10_567 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1604927662715{padding-top: 60px !important;}\n\/* custom css *\/\n.tdi_10_567,\r\n                .tdi_10_567 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10_567,\r\n\t\t\t\t.tdi_10_567 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10_567 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12_25e  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12_25e{\r\n                    vertical-align: baseline;\r\n                }.tdi_12_25e > .wpb_wrapper,\r\n\t\t\t\t.tdi_12_25e > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12_25e > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12_25e > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]\u06cc\u0648\u06af\u0627 (Yoga) \u0639\u0645\u0644\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0641\u0644\u0633\u0641\u0647 \u0647\u0646\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u0622\u063a\u0627\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0639\u0646\u0648\u06cc \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u060c <span style=\"color: #ff00ff;\"><strong>\u0627\u0645\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0627\u0631\u062a\u0642\u0627\u0621 \u06cc\u0627\u0641\u062a.<\/strong><\/span> \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u067e\u064f\u0631\u0645\u0634\u063a\u0644\u0647 \u0627\u0645\u0631\u0648\u0632\u060c \u06cc\u0648\u06af\u0627 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062f\u0648\u0631\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u067e\u0631 \u0647\u0631\u062c \u0648 \u0645\u0631\u062c \u0648 \u0634\u0644\u0648\u063a \u062f\u0646\u06cc\u0627\u06cc \u0645\u062f\u0631\u0646 \u0627\u0633\u062a. <span style=\"color: #ff00ff;\"><strong>\u06cc\u0648\u06af\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0648\u062d\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f \u0648 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u062f\u0631\u0648\u0646\u06cc\u200c\u0634\u0627\u0646 \u063a\u0631\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/span>\u061b \u0628\u0627 <strong>\u0630\u0647\u0646<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_13_a29\" class=\"tdc-row\"><div id=\"fehrest\" class=\"vc_row vc_custom_1600162086338 tdi_14_1b1 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1600162086338{padding-top: 60px !important;padding-bottom: 60px !important;}\n\/* custom css *\/\n.tdi_14_1b1,\r\n                .tdi_14_1b1 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14_1b1,\r\n\t\t\t\t.tdi_14_1b1 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14_1b1 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16_eee  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16_eee{\r\n                    vertical-align: baseline;\r\n                }.tdi_16_eee > .wpb_wrapper,\r\n\t\t\t\t.tdi_16_eee > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16_eee > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16_eee > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">\u0641\u0647\u0631\u0633\u062a<\/h2>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_18_bb0  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_18_bb0{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_18_bb0,\r\n\t\t\t\t.tdi_18_bb0 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18_bb0 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_20_aaa  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_20_aaa{\r\n                    vertical-align: baseline;\r\n                }.tdi_20_aaa .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_20_aaa .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20_aaa .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12367&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl1&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl1\">\u0641\u0635\u0644 \u06f1<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl1\">\u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_22_10e  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_22_10e{\r\n                    vertical-align: baseline;\r\n                }.tdi_22_10e .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_22_10e .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22_10e .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12368&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl2&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl2\">\u0641\u0635\u0644 \u06f2<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl2\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_24_1b1  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_24_1b1{\r\n                    vertical-align: baseline;\r\n                }.tdi_24_1b1 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_24_1b1 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24_1b1 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12370&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl3\">\u0641\u0635\u0644 \u06f3<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl3\">\u0647\u062f\u0641 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_26_a28  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_26_a28{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_26_a28,\r\n\t\t\t\t.tdi_26_a28 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26_a28 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_28_bea  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_28_bea{\r\n                    vertical-align: baseline;\r\n                }.tdi_28_bea .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_28_bea .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28_bea .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12372&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl4&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl4\">\u0641\u0635\u0644 \u06f4<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl4\">\u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_30_ba6  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_30_ba6{\r\n                    vertical-align: baseline;\r\n                }.tdi_30_ba6 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_30_ba6 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30_ba6 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12374&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl5&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl5\">\u0641\u0635\u0644 \u06f5<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl5\">\u0645\u0636\u0631\u0627\u062a \u0648 \u062e\u0637\u0631\u0627\u062a \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_32_ef1  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_32_ef1{\r\n                    vertical-align: baseline;\r\n                }.tdi_32_ef1 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_32_ef1 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_32_ef1 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12369&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl6&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl6\">\u0641\u0635\u0644 \u06f6<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl6\">\u0627\u0646\u0648\u0627\u0639 \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_34_6cb  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_34_6cb{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_34_6cb,\r\n\t\t\t\t.tdi_34_6cb .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_34_6cb .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_36_26b  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_36_26b{\r\n                    vertical-align: baseline;\r\n                }.tdi_36_26b .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_36_26b .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_36_26b .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12366&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl7&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl7\">\u0641\u0635\u0644 \u06f7<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl7\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_38_6bf  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_38_6bf{\r\n                    vertical-align: baseline;\r\n                }.tdi_38_6bf .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_38_6bf .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_38_6bf .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12373&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl8&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl8\">\u0641\u0635\u0644 \u06f8<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl8\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_40_ef1  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_40_ef1{\r\n                    vertical-align: baseline;\r\n                }.tdi_40_ef1 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_40_ef1 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40_ef1 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12375&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl9&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl9\">\u0641\u0635\u0644 \u06f9<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl9\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0622\u0628<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_42_2be  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_42_2be{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_42_2be,\r\n\t\t\t\t.tdi_42_2be .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42_2be .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_44_5ba  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_44_5ba{\r\n                    vertical-align: baseline;\r\n                }.tdi_44_5ba .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_44_5ba .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_44_5ba .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12365&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl10&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl10\">\u0641\u0635\u0644 \u06f1\u06f0<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl10\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_46_0ff  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_46_0ff{\r\n                    vertical-align: baseline;\r\n                }.tdi_46_0ff .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_46_0ff .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_46_0ff .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12371&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl11&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl11\">\u0641\u0635\u0644 \u06f1\u06f1<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl11\">\u0645\u0631\u0627\u062d\u0644 \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_48_efb  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_48_efb{\r\n                    vertical-align: baseline;\r\n                }.tdi_48_efb .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_48_efb .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_48_efb .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12377&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl12&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl12\">\u0641\u0635\u0644 \u06f1\u06f2<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl12\">\u062f\u0639\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><div class=\"vc_row_inner tdi_50_6ee  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_50_6ee{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_50_6ee,\r\n\t\t\t\t.tdi_50_6ee .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_50_6ee .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_52_202  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_52_202{\r\n                    vertical-align: baseline;\r\n                }.tdi_52_202 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_52_202 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52_202 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12364&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl13&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl13\">\u0641\u0635\u0644 \u06f1\u06f3<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl13\">\u0648\u0633\u0627\u0626\u0644 \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_54_b8a  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_54_b8a{\r\n                    vertical-align: baseline;\r\n                }.tdi_54_b8a .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_54_b8a .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54_b8a .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12378&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl14&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl14\">\u0641\u0635\u0644 \u06f1\u06f4<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl14\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><div class=\"vc_column_inner tdi_56_22a  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_56_22a{\r\n                    vertical-align: baseline;\r\n                }.tdi_56_22a .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_56_22a .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56_22a .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12379&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; link=&#8221;#fasl15&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"#fasl15\">\u0641\u0635\u0644 \u06f1\u06f5<\/a><\/p>\n<h4 style=\"text-align: center;\"><a href=\"#fasl15\">\u0645\u0642\u0627\u0633\u0647 \u06cc\u0648\u06af\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 (\u0645\u0631\u0627\u0642\u0628\u0647)<\/a><\/h4>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_57_2ca\" class=\"tdc-row\"><div class=\"vc_row tdi_58_6ee  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_58_6ee,\r\n                .tdi_58_6ee .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_58_6ee,\r\n\t\t\t\t.tdi_58_6ee .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_58_6ee .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_60_cc1  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_60_cc1{\r\n                    vertical-align: baseline;\r\n                }.tdi_60_cc1 > .wpb_wrapper,\r\n\t\t\t\t.tdi_60_cc1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_60_cc1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_60_cc1 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<br \/>\n[\/vc_column_text]<\/div><\/div><\/div><\/div><div id=\"tdi_61_cc8\" class=\"tdc-row\"><div id=\"fasl1\" class=\"vc_row vc_custom_1609232199257 tdi_62_a6a pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232199257{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(40,0,59,0.4) !important;*background-color: rgb(40,0,59) !important;}\n\/* custom css *\/\n.tdi_62_a6a,\r\n                .tdi_62_a6a .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_62_a6a,\r\n\t\t\t\t.tdi_62_a6a .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62_a6a .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_64_6e7  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_64_6e7{\r\n                    vertical-align: baseline;\r\n                }.tdi_64_6e7 > .wpb_wrapper,\r\n\t\t\t\t.tdi_64_6e7 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64_6e7 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_64_6e7 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<p class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f<\/span><\/p>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_66_906 pillar-colored-inner vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_66_906{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_66_906,\r\n\t\t\t\t.tdi_66_906 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_66_906 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_68_c82  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_68_c82{\r\n                    vertical-align: baseline;\r\n                }.tdi_68_c82 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_68_c82 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_68_c82 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15173&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_69_e1e\" class=\"tdc-row\"><div class=\"vc_row tdi_70_fbb pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_70_fbb,\r\n                .tdi_70_fbb .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_70_fbb,\r\n\t\t\t\t.tdi_70_fbb .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70_fbb .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_72_d5f  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_72_d5f{\r\n                    vertical-align: baseline;\r\n                }.tdi_72_d5f > .wpb_wrapper,\r\n\t\t\t\t.tdi_72_d5f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_72_d5f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_72_d5f > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_74_66a \"  style=\"height: 32px\"><\/div>[vc_column_text]\u06cc\u0648\u06af\u0627 \u0627\u0632 \u0648\u0627\u0698\u0647 \u06cc\u0648\u06af \u06cc\u0627 \u06cc\u0648\u062c (\u0648\u0633\u06cc\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u06af\u0631\u062f\u0646 \u06af\u0627\u0648 \u0645\u06cc\u200c\u0628\u0633\u062a\u0646\u062f \u062a\u0627 \u0627\u0648 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0645\u0627\u06cc\u0646\u062f \u0648 \u0632\u0645\u06cc\u0646 \u0631\u0627 \u0634\u062e\u0645 \u0628\u0632\u0646\u062f) \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. <strong><span style=\"color: #ff00ff;\">\u06cc\u0648\u06af\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0631\u0648\u0634 \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0627\u0633\u062a<\/span><\/strong>. \u062f\u0631 \u0645\u0639\u0646\u0627\u0626\u06cc \u062f\u06cc\u06af\u0631 \u06cc\u0648\u06af\u0627\u00a0 \u0631\u0647\u0627\u0626\u06cc\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u062d\u062f\u062a \u0648 \u06cc\u06af\u0627\u0646\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06cc\u0648\u06af\u0627 \u0633\u06cc\u0633\u062a\u0645\u06cc \u0641\u0644\u0633\u0641\u06cc &#8211; \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0628\u0631\u06af\u0631\u0641\u062a\u0647 \u0627\u0632 \u0633\u0646\u062a \u0648\u062f\u06cc\u06a9 \u0647\u0646\u062f \u0648 \u0647\u06cc\u0645\u0627\u0644\u06cc\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f5\u06f0\u06f0 \u0633\u0627\u0644 \u062a\u0627\u0631\u06cc\u062e \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u06a9\u0647 \u0645\u0627\u0647\u06cc\u062a \u0686\u0646\u062f \u0628\u064f\u0639\u062f\u06cc \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0631\u0633\u0645\u06cc\u062a \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u062f\u060c \u062f\u0631 \u062f\u0631\u062c\u0647 \u0627\u0648\u0644 \u0628\u0631 \u0645\u0627\u0647\u06cc\u062a \u0648 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0630\u0647\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u062c\u0631\u0628\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u062f\u0631 \u06cc\u0648\u06af\u0627\u060c \u0628\u062f\u0646\u060c \u0646\u0641\u0633 \u0648 \u0630\u0647\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0645\u062a\u062d\u062f \u0648 \u0686\u0646\u062f \u0628\u064f\u0639\u062f\u06cc \u062f\u0631 \u0647\u0631 \u0627\u0646\u0633\u0627\u0646\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/strong> \u0633\u06cc\u0633\u062a\u0645 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06cc\u0648\u06af\u0627 \u0645\u0648\u062c\u0628 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646 \u0627\u062a\u062d\u0627\u062f \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u0648\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0627\u062a\u062d\u0627\u062f \u0646\u06cc\u0632 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0647\u0645\u0628\u0633\u062a\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u062e\u0644\u0648\u0642\u0627\u062a\u060c \u0622\u0631\u0627\u0645\u0634 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u0630\u0647\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u0633\u0644\u0627\u0645\u062a\u060c \u062e\u0648\u0634\u0628\u062e\u062a\u06cc\u060c \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_76_e69 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_77_f21\" class=\"tdc-row\"><div id=\"fasl2\" class=\"vc_row vc_custom_1609232224795 tdi_78_59a pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232224795{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(40,0,59,0.2) !important;*background-color: rgb(40,0,59) !important;}\n\/* custom css *\/\n.tdi_78_59a,\r\n                .tdi_78_59a .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_78_59a,\r\n\t\t\t\t.tdi_78_59a .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_78_59a .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_80_e8f  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_80_e8f{\r\n                    vertical-align: baseline;\r\n                }.tdi_80_e8f > .wpb_wrapper,\r\n\t\t\t\t.tdi_80_e8f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_80_e8f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_80_e8f > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f2<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_82_ed5  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_82_ed5{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_82_ed5,\r\n\t\t\t\t.tdi_82_ed5 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_82_ed5 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_84_3ad  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_84_3ad{\r\n                    vertical-align: baseline;\r\n                }.tdi_84_3ad .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_84_3ad .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_84_3ad .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15174&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_85_be5\" class=\"tdc-row\"><div class=\"vc_row tdi_86_bfb pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_86_bfb,\r\n                .tdi_86_bfb .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_86_bfb,\r\n\t\t\t\t.tdi_86_bfb .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_86_bfb .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_88_f19  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_88_f19{\r\n                    vertical-align: baseline;\r\n                }.tdi_88_f19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_88_f19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_88_f19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_88_f19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_90_882 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u06cc\u0648\u06af\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0627 \u062a\u0645\u062f\u0646 \u0622\u063a\u0627\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0639\u0644\u0645 \u06cc\u0648\u06af\u0627 \u0628\u0647\u00a0\u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u067e\u06cc\u0634\u060c \u06cc\u0639\u0646\u06cc \u0645\u062f\u062a\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0646 \u0627\u0648\u0644\u06cc\u0646 \u0627\u062f\u06cc\u0627\u0646 \u06cc\u0627 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0627\u0639\u062a\u0642\u0627\u062f\u06cc\u060c \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a.<\/p>\n<p>\u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u067e\u06cc\u0634\u060c \u062f\u0631 \u0633\u0648\u0627\u062d\u0644 \u062f\u0631\u06cc\u0627\u0686\u0647 Kantisarovar \u062f\u0631 \u0647\u06cc\u0645\u0627\u0644\u06cc\u0627\u060c \u0622\u062f\u06cc\u0648\u06af\u06cc \u062f\u0627\u0646\u0634 \u0639\u0645\u06cc\u0642 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 Saptarishis \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u06cc\u0627 \u00ab\u0647\u0641\u062a \u06af\u0627\u0646\u0647\u00bb \u0627\u0639\u0645\u0627\u0644 \u06a9\u0631\u062f.<\/p>\n<p>\u0627\u0632 \u0627\u06cc\u0646 \u0637\u0631\u06cc\u0642 \u0627\u06cc\u0646 \u0639\u0644\u0645 \u0628\u0647 \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641 \u062c\u0647\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0633\u06cc\u0627\u06cc \u0645\u06cc\u0627\u0646\u0647\u060c \u0634\u0631\u0642 \u0648 \u0634\u0645\u0627\u0644 \u0622\u0641\u0631\u06cc\u0642\u0627 \u0648 \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc \u062c\u0646\u0648\u0628\u06cc \u0631\u0627\u0647 \u06cc\u0627\u0641\u062a.<\/p>\n<p>\u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u062f\u0631\u0646 \u0627\u0632 \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u06cc\u0646 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f\u060c \u0634\u06af\u0641\u062a \u0632\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0633\u06cc\u0633\u062a\u0645 \u06cc\u0648\u06af\u06cc \u062f\u0631 \u0647\u0646\u062f\u0648\u0633\u062a\u0627\u0646 \u0634\u06a9\u0644 \u0648 \u062a\u06a9\u0627\u0645\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u062a\u0639\u062f\u0627\u062f\u06cc \u0627\u0632 \u0645\u0647\u0631\u0647\u200c\u0647\u0627 \u0648 \u0628\u0642\u0627\u06cc\u0627\u06cc \u0641\u0633\u06cc\u0644\u06cc \u06cc\u0627\u0641\u062a \u0634\u062f\u0647 \u062f\u0631 \u0647\u0646\u062f\u0648\u0633\u062a\u0627\u0646\u060c \u0646\u0634\u0627\u0646\u06af\u0631 \u062d\u0636\u0648\u0631 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0647\u0646\u062f \u0628\u0627\u0633\u062a\u0627\u0646 \u0627\u0633\u062a.<\/strong><\/span> \u062d\u0636\u0648\u0631 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0631\u0648\u0627\u06cc\u0627\u062a \u0639\u0627\u0645\u06cc\u0627\u0646\u0647\u060c \u062a\u0645\u062f\u0646 \u062f\u0631\u0647 \u0627\u06cc\u0646\u062f\u0648\u0633\u060c \u0645\u06cc\u0631\u0627\u062b \u0648\u062f\u0627\u06cc\u06cc \u0648 \u0627\u0648\u067e\u0627\u0646\u06cc\u0634\u0627\u062f\u06cc\u060c \u0622\u06cc\u06cc\u0646 \u0628\u0648\u062f\u0627\u06cc\u06cc \u0648 \u062c\u06cc\u0646\u060c \u062f\u0627\u0631\u0634\u0627\u0647\u0627\u060c \u062d\u0645\u0627\u0633\u0647\u200c\u0647\u0627\u06cc \u0645\u0647\u0627\u0628\u0627\u0631\u0627\u062a \u0648 \u0631\u0627\u0645\u0627\u06cc\u0627\u0646\u0627\u060c \u0633\u0646\u062a\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0645\u06cc \u0634\u06cc\u0648\u0627\u060c \u0648\u06cc\u0634\u0646\u0627\u0648\u0627 \u0648 \u0633\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0627\u0646\u062a\u0631\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u0627\u0633\u062a.<\/p>\n<p>\u06af\u0631\u0686\u0647 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0648\u062f\u0627\u0647\u0627 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0635\u0648\u0644 \u0648 \u0645\u0628\u0627\u0646\u06cc \u06cc\u0648\u06af\u0627 \u062d\u062f\u0648\u062f \u0633\u0647 \u0647\u0632\u0627\u0631 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062a\u0648\u0633\u0637 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u06cc \u0647\u0646\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u067e\u0627\u062a\u0627\u0646\u062c\u0627\u0644\u06cc \u062f\u0631 \u06a9\u062a\u0627\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u00ab\u06cc\u0648\u06af\u0627 \u0633\u0648\u062a\u0631\u0627\u0633\u00bb \u0646\u0648\u0634\u062a\u0647 \u0634\u062f.<\/p>\n<p>\u067e\u0627\u062a\u0627\u0646\u062c\u0627\u0644\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0634\u062a \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0628\u0646\u062f\u06cc \u06a9\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0646\u0627\u0645 \u06cc\u0648\u06af\u0627\u06cc \u0647\u0634\u062a \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0633\u0627\u0646\u0633\u06a9\u0631\u06cc\u062a \u0628\u0647 \u0622\u0646 \u0622\u0634\u062a\u0627\u0646\u06af\u0627 (Yoga Ashthanga) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f\u060c \u0645\u0639\u0631\u0648\u0641 \u0634\u062f. <span style=\"color: #ff00ff;\"><strong>\u062f\u0631 \u06a9\u062a\u0627\u0628 \u0641\u0648\u0642 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0631 \u0641\u0631\u062f\u06cc \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0647 \u062a\u06a9\u0627\u0645\u0644 \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u0628\u0631\u0633\u062f.<\/strong><\/span><\/p>\n<div class=\"pillar-cta\">\n<p class=\"entry-title td-module-title\">\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u06f2\u06f8 \u0631\u0648\u0632<\/p>\n<p><a href=\"https:\/\/zehn.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7-%d8%af%d8%b1-28-%d8%b1%d9%88%d8%b2\/\">\u0627\u06a9\u0646\u0648\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_92_da6 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_93_1a1\" class=\"tdc-row\"><div id=\"fasl3\" class=\"vc_row vc_custom_1609232260677 tdi_94_a88 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232260677{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #dc089f !important;}\n\/* custom css *\/\n.tdi_94_a88,\r\n                .tdi_94_a88 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_94_a88,\r\n\t\t\t\t.tdi_94_a88 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_94_a88 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_96_6af  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_96_6af{\r\n                    vertical-align: baseline;\r\n                }.tdi_96_6af > .wpb_wrapper,\r\n\t\t\t\t.tdi_96_6af > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_96_6af > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_96_6af > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f3<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0647\u062f\u0641 \u0627\u0632 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_98_6ff  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_98_6ff{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_98_6ff,\r\n\t\t\t\t.tdi_98_6ff .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_98_6ff .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_100_bdc  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_100_bdc{\r\n                    vertical-align: baseline;\r\n                }.tdi_100_bdc .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_100_bdc .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_100_bdc .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15175&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_101_621\" class=\"tdc-row\"><div class=\"vc_row tdi_102_558 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_102_558,\r\n                .tdi_102_558 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_102_558,\r\n\t\t\t\t.tdi_102_558 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_102_558 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_104_22a  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_104_22a{\r\n                    vertical-align: baseline;\r\n                }.tdi_104_22a > .wpb_wrapper,\r\n\t\t\t\t.tdi_104_22a > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_104_22a > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_104_22a > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_106_5e1 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u06cc\u0648\u06af\u0627\u060c \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0646\u0645\u0627\u06cc\u0634\u06cc \u0628\u0627 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062c\u0644\u0628 \u062a\u0648\u062c\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u06cc\u06af\u0631 \u0646\u0628\u0648\u062f\u0647 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627\u060c \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0647\u0645\u0647 \u00ab\u06cc\u0648\u06af\u06cc\u00bb \u0647\u0633\u062a\u0646\u062f. \u06cc\u0648\u06af\u06cc \u0627\u0635\u0637\u0644\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0686\u0647 \u062f\u0631 \u0631\u0633\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u0686\u0647 \u062f\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u06cc\u060c \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0645\u0627 \u062c\u0627 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. <span style=\"color: #ff00ff;\"><strong>\u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0645\u062f\u0646 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0633\u062a \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0648 \u0628\u0647 \u062f\u0648\u0631 \u0627\u0632 \u0645\u0627\u062f\u06cc \u0628\u0648\u062f\u0646 \u0648 \u0628\u0647 \u0633\u0648\u06cc \u062c\u0627\u0645\u0639\u0647\u200c\u0627\u06cc \u0628\u0627 \u0630\u06a9\u0627\u0648\u062a\u200c\u062a\u0631 \u0648 \u0645\u0639\u0646\u0648\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645<\/strong><\/span>. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u0648\u06af\u0627 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0642\u062f\u0631\u062a \u062c\u0633\u0645\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646\u0647\u0627 \u062a\u0646\u0647\u0627 \u0633\u0637\u062d\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0639\u0644\u0645 \u0698\u0631\u0641 \u0628\u0631\u0627\u06cc \u0622\u0634\u06a9\u0627\u0631 \u06a9\u0631\u062f\u0646 \u067e\u062a\u0627\u0646\u0633\u06cc\u0644\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u062d\u062f\u0648\u062f \u0630\u0647\u0646 \u0648 \u0631\u0648\u062d \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0647 \u06af\u0641\u062a\u0647 \u06cc\u0648\u06af\u0627\u0646\u0627\u0646\u062f\u0627: \u00ab<span style=\"color: #ff00ff;\"><strong>\u062f\u0631 \u0642\u0631\u0648\u0646 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u0634\u0631 \u062f\u0627\u0646\u0634 \u06a9\u0627\u0641\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0646\u06cc\u0631\u0648\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u0647\u0627\u0646 \u0631\u0627 \u0627\u062f\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0646\u062f\u0627\u0634\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u062e\u06cc\u0644\u06cc \u062f\u0631\u06a9 \u0646\u0628\u0648\u062f\u0646\u062f<\/strong><\/span>.\u00bb<\/p>\n<p>\u0627\u0645\u0631\u0648\u0632\u0647\u060c \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0639\u0644\u0648\u0645 \u062f\u06cc\u062f \u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0648 \u062c\u0647\u0627\u0646 \u0628\u0647 \u0633\u0631\u0639\u062a \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0627\u0646\u0634 \u0645\u062f\u0631\u0646 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0645\u0624\u06cc\u062f \u0627\u0635\u0648\u0644 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0623\u06cc\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0648\u062d\u062f\u062a \u0628\u0631 \u06a9\u0644 \u062c\u0647\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p>\u062f\u0631\u062d\u0642\u06cc\u0642\u062a\u060c \u0647\u062f\u0641 \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u062a\u0639\u0631\u06cc\u0641 \u0622\u0646 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a: \u00ab\u06cc\u06a9 \u0641\u0644\u0633\u0641\u0647 \u06a9\u0644\u0627\u0645\u06cc \u0647\u0646\u062f\u0648 \u06a9\u0647 \u0633\u0631\u06a9\u0648\u0628 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0630\u0647\u0646 \u0648 \u0627\u0631\u0627\u062f\u0647 \u0631\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0628\u0627 \u062f\u0631\u06a9 \u0646\u0641\u0633 \u062e\u0648\u062f \u0628\u062a\u0648\u0627\u0646 \u0628\u0647 \u0622\u0632\u0627\u062f\u06cc \u0631\u0633\u06cc\u062f. \u06cc\u0648\u06af\u0627 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062c\u0633\u0645\u06cc \u06cc\u0627 \u0631\u0648\u062d\u06cc \u0648 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a.\u00bb[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_108_a29 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_109_8de\" class=\"tdc-row\"><div id=\"fasl4\" class=\"vc_row vc_custom_1609232401766 tdi_110_b1e pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232401766{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.8) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_110_b1e,\r\n                .tdi_110_b1e .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_110_b1e,\r\n\t\t\t\t.tdi_110_b1e .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_110_b1e .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_112_282  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_112_282{\r\n                    vertical-align: baseline;\r\n                }.tdi_112_282 > .wpb_wrapper,\r\n\t\t\t\t.tdi_112_282 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_112_282 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_112_282 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f4<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0641\u0648\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_114_9a6  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_114_9a6{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_114_9a6,\r\n\t\t\t\t.tdi_114_9a6 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_114_9a6 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_116_57f  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_116_57f{\r\n                    vertical-align: baseline;\r\n                }.tdi_116_57f .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_116_57f .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_116_57f .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15177&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_117_e7f\" class=\"tdc-row\"><div class=\"vc_row tdi_118_755 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_118_755,\r\n                .tdi_118_755 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_118_755,\r\n\t\t\t\t.tdi_118_755 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_118_755 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_120_2ba  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_120_2ba{\r\n                    vertical-align: baseline;\r\n                }.tdi_120_2ba > .wpb_wrapper,\r\n\t\t\t\t.tdi_120_2ba > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_120_2ba > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_120_2ba > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_122_722 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u062f\u0631 \u0632\u06cc\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<ul>\n<li><strong>\u0628\u0627\u0639\u062b <a href=\"https:\/\/zehn.ir\/blog\/\u0627\u062d\u0633\u0627\u0633-\u0622\u0631\u0627\u0645\u0634\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a> \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/strong> \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0631\u0634\u062d \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/strong> \u06cc\u0648\u06af\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0644\u062a\u0647\u0627\u0628 \u06cc\u06a9 \u067e\u0627\u0633\u062e \u0627\u06cc\u0645\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a \u0648 \u0633\u0631\u0637\u0627\u0646 \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li><strong>\u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/strong> \u06cc\u0648\u06af\u0627 \u0628\u0647 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0648 \u062a\u0623\u0645\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u0648\u06af\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0639\u0645\u062f\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f:<\/strong> \u0627\u0645\u0631\u0648\u0632\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0631\u0648\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 <span style=\"color: #ff00ff;\"><strong>\u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong><\/span>. \u06cc\u0648\u06af\u0627 \u0639\u0644\u0627\u0626\u0645 \u0634\u06cc\u0645\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u06cc\u06af\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628\u060c \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f:<\/strong> \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u0645\u0634\u06a9\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0644\u06cc\u0648\u0646\u200c\u0647\u0627 \u0627\u0646\u0633\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u0631\u062a\u0631\u0648\u0632 \u0634\u062f\u0647 \u0627\u0633\u062a. \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e \u0648 \u0627\u0633\u062a\u0626\u0648\u0622\u0631\u062a\u0631\u06cc\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627\u0621 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/strong> \u062e\u0648\u0627\u0628 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0645\u0648\u062c\u0628 \u0628\u0631\u0648\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u0642\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f:<\/strong> \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644\u060c \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u062d\u0631\u06a9 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a<span style=\"color: #ff00ff;\"><strong>\u0645\u0631\u06cc\u0646 \u06f1\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u06cc\u0627 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u062a\u0639\u0627\u062f\u0644 \u0647\u0633\u062a\u0646\u062f<\/strong><\/span>\u060c \u062a\u0641\u0627\u0648\u062a \u0628\u0632\u0631\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n<li><strong>\u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0641\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/strong> \u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u06cc\u0648\u06af\u0627 \u062a\u0646\u0641\u0633\u06cc\u060c \u0639\u0645\u0644\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0646\u0641\u0633 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u0648\u0627\u0639 \u06cc\u0648\u06af\u0627 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u06cc\u0647\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0648 \u0622\u0633\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/strong> \u0645\u06cc\u06af\u0631\u0646 \u06cc\u0627 \u0633\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631\u06cc \u0628\u0627 \u062f\u0627\u0631\u0648 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 <span style=\"color: #ff00ff;\"><strong>\u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u06a9\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u06af\u0631\u0646 \u0628\u0627\u0634\u062f.<\/strong><\/span><\/li>\n<li><strong>\u0642\u062f\u0631\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/strong> \u06cc\u0648\u06af\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u062d\u0631\u06a9\u062a\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc\u060c \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0645\u0646\u0627\u0628\u0639 \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc \u0646\u06cc\u0627\u0632 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u0645\u0646\u0627\u0628\u0639 \u0630\u0647\u0646 \u0631\u0627 \u06a9\u0646\u0627\u0631 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><a href=\"http:\/\/zehn.ir\/download\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20557 size-full\" src=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/11\/662x400-5-1.jpg\" alt=\"\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0627\u0646\u0644\u0648\u062f\" width=\"662\" height=\"400\" srcset=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/11\/662x400-5-1.jpg 662w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2020\/11\/662x400-5-1-300x181.jpg 300w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_124_e8b \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_125_1e9\" class=\"tdc-row\"><div id=\"fasl5\" class=\"vc_row vc_custom_1609232465715 tdi_126_5e5 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232465715{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.6) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_126_5e5,\r\n                .tdi_126_5e5 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_126_5e5,\r\n\t\t\t\t.tdi_126_5e5 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_126_5e5 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_128_a82  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_128_a82{\r\n                    vertical-align: baseline;\r\n                }.tdi_128_a82 > .wpb_wrapper,\r\n\t\t\t\t.tdi_128_a82 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_128_a82 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_128_a82 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f5<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0645\u0636\u0631\u0627\u062a \u0648 \u062e\u0637\u0631\u0627\u062a \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_130_e2e  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_130_e2e{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_130_e2e,\r\n\t\t\t\t.tdi_130_e2e .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_130_e2e .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_132_2d6  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_132_2d6{\r\n                    vertical-align: baseline;\r\n                }.tdi_132_2d6 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_132_2d6 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_132_2d6 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15179&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_133_bea\" class=\"tdc-row\"><div class=\"vc_row tdi_134_68e pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_134_68e,\r\n                .tdi_134_68e .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_134_68e,\r\n\t\t\t\t.tdi_134_68e .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_134_68e .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_136_2ff  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_136_2ff{\r\n                    vertical-align: baseline;\r\n                }.tdi_136_2ff > .wpb_wrapper,\r\n\t\t\t\t.tdi_136_2ff > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_136_2ff > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_136_2ff > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_138_a48 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0645\u0639\u0627\u06cc\u0628 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<p><strong>\u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc:<\/strong> \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u0648\u0639\u06cc \u0648\u0631\u0632\u0634\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u0631\u0648\u0634 \u0635\u062d\u06cc\u062d \u0648 \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u062f\u0631 \u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u0627\u06af\u0631 \u0641\u0631\u062f\u06cc \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645 \u0648 \u06cc\u0627 \u0647\u0631 \u0646\u0648\u0639 \u0636\u0639\u0641 \u062c\u0633\u0645\u06cc \u062f\u06cc\u06af\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u0631\u062e\u06cc \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\u060c \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/strong> <\/span>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u06a9\u0634\u0634\u06cc \u0646\u0627\u062d\u06cc\u0647 \u06af\u0631\u062f\u0646 \u0648 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0635\u062f\u0645\u0627\u062a \u0645\u063a\u0632\u06cc \u0634\u0648\u062f.<\/p>\n<p>\u0686\u0631\u062e\u0634 \u0634\u062f\u06cc\u062f \u06af\u0631\u062f\u0646 \u0648 \u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0631\u0647 \u0635\u062f\u0645\u0647 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0648\u0631\u0645 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0644\u062e\u062a\u0647 \u0634\u0648\u062f \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p><strong>\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0631\u0645\u06cc \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u0634\u0627\u0631 \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0632\u0627\u0646\u0648\u060c \u06af\u0631\u062f\u0646\u060c \u0644\u06af\u0646 \u0648 \u06a9\u0645\u0631 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><strong>\u06cc\u0648\u06af\u0627\u06cc \u062f\u0627\u063a:<\/strong> <span style=\"color: #ff00ff;\"><strong>\u06cc\u0648\u06af\u0627\u06cc \u062f\u0627\u063a \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646\u060c \u0628\u0647 \u0645\u062f\u062a \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0627\u062a\u0627\u0642\u06cc \u0628\u0627 \u0631\u0637\u0648\u0628\u062a \u06f4\u06f0 \u062f\u0631\u0635\u062f \u0648 \u062f\u0645\u0627\u06cc \u062d\u062f\u0648\u062f \u06f4\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong><\/span> \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0645 \u0622\u0628\u06cc \u0648 \u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u0646\u0641\u0633\u200c\u0647\u0627\u060c \u06af\u0634\u0627\u062f \u0634\u062f\u0646 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u063a\u0632\u060c \u0642\u0644\u0628 \u0648 \u0631\u06cc\u0647\u200c\u0647\u0627 \u0628\u0627 \u062f\u0631\u062c\u0647 \u062d\u0631\u0627\u0631\u062a \u0628\u0627\u0644\u0627\u06cc \u0628\u062f\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0634\u0634 \u06af\u0633\u062a\u0631\u062f\u0647 \u0639\u0636\u0644\u0647\u060c \u062a\u0627\u0646\u062f\u0648\u0646 \u0648 \u0631\u0628\u0627\u0637 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0641\u0634\u0627\u0631\u060c \u067e\u0627\u0631\u06af\u06cc \u0648 \u0635\u062f\u0645\u0627\u062a \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06af\u0631\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06cc\u0648\u06af\u0627\u06cc \u062f\u0627\u063a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u0632\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc:<\/strong> \u0622\u06cc\u0627 \u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0648\u06af\u0627 \u0628\u062f \u0627\u0633\u062a\u061f \u0627\u0644\u0628\u062a\u0647. \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0631\u0632\u0634\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062a\u0641\u0627\u0642 \u0628\u06cc\u0641\u062a\u062f\u060c \u0627\u0645\u0627 \u062e\u0637\u0631 \u0635\u062f\u0645\u0627\u062a \u062c\u062f\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u06a9 \u0648\u0631\u0632\u0634 \u062e\u0627\u0635\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u06cc\u0648\u06af\u0627 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0648\u0632\u0646 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u062f\u0633\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u0641\u0627\u0635\u0644 \u0634\u0648\u062f.<\/p>\n<p><strong>\u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u06cc\u200c\u062a\u062c\u0631\u0628\u0647:<\/strong> \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\u060c \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0631\u0628\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627 \u0627\u0632 \u0631\u0648\u06cc \u06cc\u06a9 \u0648\u06cc\u062f\u06cc\u0648 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a.<\/p>\n<p>\u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0627\u06af<span style=\"color: #ff00ff;\"><strong>\u0631 \u062a\u0627\u0632\u0647 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200e\u0627\u06cc\u062f\u060c \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u06cc\u0645\u0646\u0647 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u06cc\u06a9 \u0645\u0631\u0628\u06cc \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/strong><\/span><\/p>\n<div class=\"pillar-cta\">\n<p class=\"entry-title td-module-title\">\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647\u060c \u0628\u0627 \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0628\u0631\u06cc\u062f<\/p>\n<p><a href=\"https:\/\/zehn.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87\">\u0627\u06a9\u0646\u0648\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_140_12b \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_141_668\" class=\"tdc-row\"><div id=\"fasl6\" class=\"vc_row vc_custom_1609232479520 tdi_142_612 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232479520{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.4) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_142_612,\r\n                .tdi_142_612 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_142_612,\r\n\t\t\t\t.tdi_142_612 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_142_612 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_144_6e1  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_144_6e1{\r\n                    vertical-align: baseline;\r\n                }.tdi_144_6e1 > .wpb_wrapper,\r\n\t\t\t\t.tdi_144_6e1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_144_6e1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_144_6e1 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f6<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0627\u0646\u0648\u0627\u0639 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_146_550  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_146_550{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_146_550,\r\n\t\t\t\t.tdi_146_550 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_146_550 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_148_fb8  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_148_fb8{\r\n                    vertical-align: baseline;\r\n                }.tdi_148_fb8 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_148_fb8 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_148_fb8 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15182&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_149_e86\" class=\"tdc-row\"><div class=\"vc_row tdi_150_52e pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_150_52e,\r\n                .tdi_150_52e .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_150_52e,\r\n\t\t\t\t.tdi_150_52e .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_150_52e .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_152_ef1  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_152_ef1{\r\n                    vertical-align: baseline;\r\n                }.tdi_152_ef1 > .wpb_wrapper,\r\n\t\t\t\t.tdi_152_ef1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_152_ef1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_152_ef1 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_154_5a5 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u062f\u0631 \u0632\u06cc\u0631 \u0628\u0647 \u062a\u0634\u0631\u06cc\u062d \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9 \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<h3>\u0647\u0627\u062a\u0627 (Hatha)<\/h3>\n<p>\u06cc\u0648\u06af\u0627\u06cc \u0647\u0627\u062a\u0627 \u0634\u0627\u06cc\u062f \u062f\u0648\u0633\u062a\u0627\u0646\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a. \u06a9\u0644\u0645\u0647 \u0633\u0627\u0646\u0633\u06a9\u0631\u06cc\u062a \u00abHatha\u00bb \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u00ab<span style=\"color: #ff00ff;\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc<\/strong><\/span>\u00bb \u0627\u0633\u062a. \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627\u06cc \u0633\u0646\u062a\u06cc \u0647\u0627\u062a\u0627 \u0634\u0627\u0645\u0644 \u062a\u0646\u0641\u0633\u060c \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a.<\/p>\n<h3>\u0648\u06cc\u0646\u06cc\u0622\u0633\u0627 (Vinyasa)<\/h3>\n<p>\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u06cc\u06a9 \u0645\u0628\u062a\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0644\u0627\u0633 \u0648\u06cc\u0646\u06cc\u0622\u0633\u0627 \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f. \u062c\u0631\u06cc\u0627\u0646 \u0648\u06cc\u0646\u06cc\u0622\u0633\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u062d\u0628\u0648\u0628 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0627\u062a\u0627 \u062f\u0627\u0631\u062f \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0644\u0645\u0647 \u0633\u0627\u0646\u0633\u06a9\u0631\u06cc\u062a \u00abVinyasa\u00bb \u0628\u0647 \u0645\u0639\u0646\u06cc \u00ab<span style=\"color: #ff00ff;\"><strong>\u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0631\u0648\u0634 \u062e\u0627\u0635\u06cc<\/strong><\/span>\u00bb \u0627\u0633\u062a.<\/p>\n<h3>\u0622\u0634\u062a\u0627\u0646\u06af\u0627 (Ashtanga)<\/h3>\n<p>\u0627\u0634\u062a\u0627\u0646\u06af\u0627 \u062f\u0631 \u0632\u0628\u0627\u0646 \u0633\u0627\u0646\u0633\u06a9\u0631\u06cc\u062a \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u00ab<span style=\"color: #ff00ff;\"><strong>\u0647\u0634\u062a \u0627\u0646\u062f\u0627\u0645<\/strong><\/span>\u00bb \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u0634\u062a \u0627\u0646\u062f\u0627\u0645 \u06cc\u0648\u06af\u0627 \u0627\u0632 \u067e\u0627\u062a\u0627\u0646\u062c\u0627\u0644\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0627\u0633\u0645 \u0646\u0627\u0645\u06af\u0630\u0627\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u06cc\u0648\u06af\u0627\u06cc \u0622\u0634\u062a\u0627\u0646\u06af\u0627 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0634\u062a \u0642\u0633\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u062a\u0646\u0641\u0633 \u0628\u0627 \u06cc\u06a9 \u0633\u0631\u06cc \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0645\u062f\u0627\u0648\u0645 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06a9\u0645\u0627\u0644 \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a\u060c \u0622\u0634\u062a\u0627\u0646\u06af\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f!<\/p>\n<h3>\u0628\u06cc\u06a9\u0631\u0627\u0645 (Bikram)<\/h3>\n<p>\u06cc\u0648\u06af\u0627\u06cc \u06cc\u0628\u06a9\u0631\u0627\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f\u06cc \u0646\u062f\u0627\u0631\u062f. \u06cc\u0648\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u06a9\u0631\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u0631\u0627 \u062f\u0631 \u0627\u062a\u0627\u0642\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0646\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u06cc\u0631\u06a9\u0627\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0633\u0628\u06a9 \u0639\u0627\u0644\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0647\u0631 \u062c\u0644\u0633\u0647 \u06f9\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0627\u0632 \u06f2\u06f6 \u062d\u0627\u0644\u062a \u0645\u062e\u062a\u0644\u0641 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0646\u062a\u0638\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f \u06a9\u0644\u0627\u0633 \u0633\u0646\u062a\u06cc \u0628\u06cc\u06a9\u0631\u0627\u0645 \u062f\u0631 \u0631\u0637\u0648\u0628\u062a \u06f4\u06f0 \u062f\u0631\u0635\u062f \u062a\u062f\u0631\u06cc\u0633 \u0634\u0648\u062f. <span style=\"color: #ff00ff;\"><strong>\u06af\u0631\u0645\u0627 \u0628\u0627\u0639\u062b \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0648 \u0633\u064e\u0645 \u0632\u062f\u0627\u06cc\u06cc<\/strong><\/span> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3>\u0627\u06cc\u0646\u06af\u0627\u0631 (Iyengar)<\/h3>\n<p>\u0627\u06cc\u0646\u06af\u0627\u0631 \u0646\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0627\u0644 \u06af\u0631\u0627\u06cc\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u062d\u0648\u0644 \u0645\u062d\u0648\u0631 \u062f\u0642\u062a \u0648 \u0635\u062d\u062a \u0645\u06cc\u200c\u0686\u0631\u062e\u062f.\u200c. \u0627\u06cc\u0646\u06af\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0634\u0634\u200c\u0647\u0627\u060c \u0622\u0631\u0627\u0645\u0634 \u06a9\u0627\u0645\u0644 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06cc\u0648\u06af\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0644\u0648\u0627\u0632\u0645 \u0645\u0641\u06cc\u062f \u0648 \u0633\u0631\u0639\u062a \u0622\u0631\u0627\u0645 \u0648 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u0646 \u0648 \u0645\u0639\u0644\u0648\u0644 \u0646\u06cc\u0632 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/p>\n<h3>\u06a9\u0648\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc (Kundalini)<\/h3>\n<p><span style=\"color: #ff00ff;\"><strong>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627\u06cc\u0644 \u0628\u0647 \u06a9\u0634\u0641 \u062c\u0646\u0628\u0647 \u0645\u0639\u0646\u0648\u06cc\u200c\u062a\u0631\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0648\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a<\/strong><\/span>. \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0648 \u0627\u0632 \u0628\u06cc\u0627\u0646 \u062c\u0645\u0644\u0627\u062a \u0632\u06cc\u0628\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0644\u0630\u062a \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u06a9\u0648\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0627\u0639\u062f\u0647 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a (\u06a9\u0648\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc) \u0631\u0627 \u0628\u06cc\u062f\u0627\u0631 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u06af\u0627\u0647\u06cc \u062d\u0633\u06cc \u0634\u0648\u062f.<\/p>\n<h3>\u06cc\u06cc\u0646 (Yin)<\/h3>\n<p>\u0631\u0648\u0632 \u06a9\u0627\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u067e\u064f\u0631\u0627\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u06cc\u062f\u061f \u067e\u0634\u06cc\u0645\u0627\u0646 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f \u06a9\u0647 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627\u06cc \u06cc\u06cc\u0646\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc (\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647) \u0634\u0631\u06a9\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0647\u0645\u0628\u0646\u062f \u0627\u0637\u0631\u0627\u0641 \u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0645\u06a9\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u06cc\u06a9 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span> \u06cc\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0635\u0628\u0648\u0631\u06cc \u0628\u0647 \u0686\u0627\u0644\u0634 \u0645\u06cc\u200c\u06a9\u0634\u062f.<\/p>\n<h3>\u0648\u06cc\u0646\u06cc \u06cc\u0648\u06af\u0627 (Viniyoga)<\/h3>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06cc\u0648\u06af\u0627\u06cc \u0641\u0631\u062f\u06cc (\u06cc\u06a9 \u0646\u0641\u0631\u06cc) \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u0627 \u0633\u0631\u0639\u062a \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06cc\u0648\u06af\u0627\u06cc \u062e\u0648\u062f \u0628\u0631\u0633\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u062f\u0631 \u062d\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0647\u0633\u062a\u06cc\u062f \u06cc\u0627 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062c\u0633\u0645\u06cc \u062e\u0627\u0635\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u06cc\u0646\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u060c \u062f\u0631\u06a9 \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<h3>\u0622\u0646\u0648\u0633\u0627\u0631\u0627 (Anusara)<\/h3>\n<p>\u0622\u0646\u0648\u0633\u0627\u0631\u0627 \u0628\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0631\u0648\u062d\u06cc\u0647 \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f. <span style=\"color: #ff00ff;\"><strong>\u0647\u062f\u0641 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627\u060c \u06af\u0634\u0648\u062f\u0646 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0627\u0645\u0631 \u0627\u0644\u0647\u06cc \u062f\u0631 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0627\u0633\u062a.<\/strong><\/span> \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647 \u06cc\u0648\u06af\u0627 \u0646\u0633\u0628\u062a\u0627\u064b \u062c\u062f\u06cc\u062f \u0648 \u063a\u0631\u0628\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062c\u0627\u0646 \u062f\u0648\u0633\u062a\u060c \u0645\u0631\u0628\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc \u062a\u0622\u0633\u06cc\u0633 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0622\u0626\u0648\u0633\u0631\u0627 \u0634\u0627\u0645\u0644 \u062a\u0645\u0631\u06cc\u0646 \u067e\u0646\u062c \u0627\u0635\u0644 \u062c\u0647\u0627\u0646\u06cc \u0647\u0645 \u062a\u0631\u0627\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0641\u0631\u0645 \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0631\u062f\u0647 \u0648 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<h3>\u0633\u06cc\u0648\u0627\u0646\u0627\u0646\u062f\u0627 (Sivananda)<\/h3>\n<p>\u0633\u06cc\u0648\u0627\u0646\u0627\u0646\u062f\u0627 \u0646\u0648\u0639\u06cc \u06cc\u0648\u06af\u0627\u06cc \u0647\u0627\u062a\u0627 \u0628\u0627 \u067e\u0646\u062c \u0627\u0635\u0644 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 (\u0622\u0633\u0627\u0646\u0627)\u060c \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628\u060c \u0622\u0631\u0627\u0645\u0634 \u0645\u0646\u0627\u0633\u0628 (\u0633\u0627\u0648\u0627\u0633\u0627\u0646\u0627)\u060c \u062a\u0646\u0641\u0633 \u0645\u0646\u0627\u0633\u0628 (\u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627) \u0648 \u062a\u0641\u06a9\u0631 \u0645\u062b\u0628\u062a \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0647 \u0627\u06cc\u0646\u0647\u0627 \u0628\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f <span style=\"color: #ff00ff;\"><strong>\u062a\u0627 \u06cc\u06a9 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f<\/strong><\/span>. \u0627\u06cc\u0646 \u0639\u0645\u0644 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0634\u0627\u0645\u0644 \u06f1\u06f2 \u0622\u0633\u0627\u0646\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0627\u0633\u062a.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_156_a62 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_157_b1e\" class=\"tdc-row\"><div id=\"fasl7\" class=\"vc_row vc_custom_1609232495080 tdi_158_72f pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232495080{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.2) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_158_72f,\r\n                .tdi_158_72f .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_158_72f,\r\n\t\t\t\t.tdi_158_72f .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_158_72f .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_160_2ac  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_160_2ac{\r\n                    vertical-align: baseline;\r\n                }.tdi_160_2ac > .wpb_wrapper,\r\n\t\t\t\t.tdi_160_2ac > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_160_2ac > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_160_2ac > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f7<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_162_6e6  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_162_6e6{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_162_6e6,\r\n\t\t\t\t.tdi_162_6e6 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_162_6e6 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_164_2fa  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_164_2fa{\r\n                    vertical-align: baseline;\r\n                }.tdi_164_2fa .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_164_2fa .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_164_2fa .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15172&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_165_f6e\" class=\"tdc-row\"><div class=\"vc_row tdi_166_12e pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_166_12e,\r\n                .tdi_166_12e .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_166_12e,\r\n\t\t\t\t.tdi_166_12e .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_166_12e .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_168_266  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_168_266{\r\n                    vertical-align: baseline;\r\n                }.tdi_168_266 > .wpb_wrapper,\r\n\t\t\t\t.tdi_168_266 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_168_266 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_168_266 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_170_f24 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0628\u0627 \u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u0628\u0627\u0646\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0634\u0627\u0637 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f. <strong><span style=\"color: #ff00ff;\">\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0627\u0632 \u062a\u062d\u0648\u0644 \u0645\u062b\u0628\u062a \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.<\/span><\/strong><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u062f\u0646\u060c \u0642\u062f\u0631\u062a \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0632\u0627\u06cc\u0645\u0627\u0646\u060c \u0633\u0631\u0639\u062a \u0628\u0647\u0628\u0648\u062f\u06cc \u0648 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. <span style=\"color: #ff00ff;\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0628\u0647 \u0628\u0627\u0632\u06cc\u0627\u0628\u06cc \u0633\u0641\u062a\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<p>\u062a\u0645\u0631\u06cc\u0646 \u0645\u0646\u0638\u0645 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u06cc\u0633\u062a\u0645 \u0628\u0627\u0631\u0648\u0631\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0648\u062f\u06a9 \u0648 \u062f\u0627\u0634\u062a\u0646 \u0633\u0631\u0632\u0646\u062f\u06af\u06cc \u0648 \u0646\u0634\u0627\u0637 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0646\u0648\u0627\u0646 \u0648 \u062f\u062e\u062a\u0631\u0627\u0646 \u062c\u0648\u0627\u0646 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u0633\u06cc\u0633\u062a\u0645 \u063a\u062f\u062f \u062f\u0631\u0648\u0646 \u0631\u06cc\u0632 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li>\u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0648\u062f\u06a9 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li>\u062f\u0631\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li>\u0628\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_172_888 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_173_68a\" class=\"tdc-row\"><div id=\"fasl8\" class=\"vc_row vc_custom_1609232533820 tdi_174_ba2 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232533820{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(40,0,59,0.6) !important;*background-color: rgb(40,0,59) !important;}\n\/* custom css *\/\n.tdi_174_ba2,\r\n                .tdi_174_ba2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_174_ba2,\r\n\t\t\t\t.tdi_174_ba2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_174_ba2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_176_ef9  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_176_ef9{\r\n                    vertical-align: baseline;\r\n                }.tdi_176_ef9 > .wpb_wrapper,\r\n\t\t\t\t.tdi_176_ef9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_176_ef9 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_176_ef9 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f8<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_178_616  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_178_616{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_178_616,\r\n\t\t\t\t.tdi_178_616 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_178_616 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_180_f67  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_180_f67{\r\n                    vertical-align: baseline;\r\n                }.tdi_180_f67 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_180_f67 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_180_f67 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15178&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_181_990\" class=\"tdc-row\"><div class=\"vc_row tdi_182_8ae pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_182_8ae,\r\n                .tdi_182_8ae .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_182_8ae,\r\n\t\t\t\t.tdi_182_8ae .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_182_8ae .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_184_a08  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_184_a08{\r\n                    vertical-align: baseline;\r\n                }.tdi_184_a08 > .wpb_wrapper,\r\n\t\t\t\t.tdi_184_a08 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_184_a08 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_184_a08 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_186_bfd \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0627\u0648\u0644 \u0627\u0632 \u0647\u0645\u0647\u060c \u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u0631\u0648\u0634 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648 <a href=\"https:\/\/zehn.ir\/blog\/%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d9%88-%d9%85%d8%af%db%8c%d8%b1%db%8c%d8%aa-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%aa%da%a9%d9%86%db%8c\/\"><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633<\/strong><\/a> \u0627\u0633\u062a.<\/p>\n<p>\u0627\u0633\u062a\u0631\u0633 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0632\u0646\u0627\u0646 \u0627\u0633\u062a. <span style=\"color: #ff00ff;\"><strong>\u067e\u0632\u0634\u06a9\u0627\u0646 \u062d\u062f\u0633 \u0645\u06cc\u200c\u0632\u0646\u0646\u062f \u06a9\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0646\u062f\u0627\u0631\u0646\u062f.<\/strong><\/span><\/p>\n<p>\u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06cc\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633\u060c \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0639\u0627\u0644\u06cc \u062e\u062f\u0645\u0627\u062a \u0627\u0639\u062a\u06cc\u0627\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0635\u062d\u06cc\u062d \u0628\u0627 \u0627\u0639\u062a\u06cc\u0627\u062f \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u063a\u06cc\u0631 \u0627\u0632 \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc \u0633\u0646\u062a\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u062b\u0627\u0646\u06cc\u0627\u060c <span style=\"color: #ff00ff;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0634\u0627\u0645\u0644 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647\u062a\u0631 \u0628\u06cc\u0646 \u0628\u062f\u0646 \u0648 \u0631\u0648\u0627\u0646 \u0627\u0633\u062a.<\/strong><\/span> \u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0634\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u0646\u062f \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0634\u0641 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u067e\u0631\u062e\u0627\u0634 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u062b\u0627\u0644\u062b\u0627\u064b\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u06af\u0648\u06cc \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f. \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u06a9\u0644\u06cc \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0645\u0631\u062f\u0627\u0646 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u0646\u062f\u060c \u0628\u062f\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062d\u0627\u0644 \u0628\u0648\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062e\u0648\u0627\u0647\u0646\u062f \u062f\u0627\u0634\u062a.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_188_11a \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_189_cee\" class=\"tdc-row\"><div id=\"fasl9\" class=\"vc_row vc_custom_1609232596276 tdi_190_7ce pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232596276{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(40,0,59,0.4) !important;*background-color: rgb(40,0,59) !important;}\n\/* custom css *\/\n.tdi_190_7ce,\r\n                .tdi_190_7ce .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_190_7ce,\r\n\t\t\t\t.tdi_190_7ce .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_190_7ce .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_192_b6f  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_192_b6f{\r\n                    vertical-align: baseline;\r\n                }.tdi_192_b6f > .wpb_wrapper,\r\n\t\t\t\t.tdi_192_b6f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_192_b6f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_192_b6f > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f9<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0622\u0628<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_194_0aa  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_194_0aa{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_194_0aa,\r\n\t\t\t\t.tdi_194_0aa .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_194_0aa .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_196_171  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_196_171{\r\n                    vertical-align: baseline;\r\n                }.tdi_196_171 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_196_171 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_196_171 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15180&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_197_aa1\" class=\"tdc-row\"><div class=\"vc_row tdi_198_31a pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_198_31a,\r\n                .tdi_198_31a .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_198_31a,\r\n\t\t\t\t.tdi_198_31a .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_198_31a .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_200_ff6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_200_ff6{\r\n                    vertical-align: baseline;\r\n                }.tdi_200_ff6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_200_ff6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_200_ff6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_200_ff6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_202_e4f \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0622\u06a9\u0648\u0627 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0622\u0628 \u0646\u0648\u0639\u06cc \u06cc\u0648\u06af\u0627\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u062c\u0648\u0627\u0646 \u06a9\u0647 \u067e\u06cc\u0634\u0646\u06cc\u0647 \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06cc\u0648\u06af\u0627 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0622\u0628 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0648\u0636\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0633\u062a\u0627\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0639\u0645\u062f\u0647 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u0646\u0634\u0633\u062a\u0647 \u0648 \u062e\u0648\u0627\u0628\u06cc\u062f\u0647 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0633\u062a \u062f\u0631 \u062f\u0627\u062e\u0644 \u0622\u0628 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f.<span style=\"color: #ff00ff;\"><strong> \u0622\u06af\u0648\u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062a\u0639\u0627\u0645\u0644 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/strong><\/span><\/p>\n<p>\u06cc\u0648\u06af\u0627 \u062f\u0631 \u0622\u0628 \u06cc\u06a9 \u0641\u0631\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0631 \u0646\u0648\u0639 \u0648\u0631\u0632\u0634 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0622\u0628 \u062f\u0627\u0631\u0627\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0648\u0631\u0632\u0634 \u0628\u0627 \u0631\u0648\u0634\u06cc \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff00ff;\">\u0622\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0627\u0633\u0637\u0647 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0645\u0641\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0639\u0636\u0644\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0634\u0631 \u062f\u0631\u062f \u0631\u0647\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627 \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u0646\u062f.<\/span><\/strong><\/p>\n<p>\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u062a\u0645\u0627\u06cc\u0644 \u062f\u0627\u0631\u06cc\u0645 \u06a9\u0647 \u062a\u0646\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u067e\u06cc\u0634\u0627\u0646\u06cc\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u0645. \u0627\u0645\u0627 \u062f\u0631 \u0622\u0628\u060c \u0627\u06cc\u0646 \u062a\u0646\u0634\u200c\u0647\u0627 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646 \u0628\u0647 \u0634\u064f\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0648\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0627\u0645\u0631\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0630\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0645\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0646\u06cc\u0646 \u062f\u0631 \u0622\u0628 \u0631\u0634\u062f \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u062c\u0644\u0633\u0627\u062a \u0645\u0646\u0638\u0645 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0622\u0628 \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_204_8eb \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_205_d12\" class=\"tdc-row\"><div id=\"fasl10\" class=\"vc_row vc_custom_1609232674621 tdi_206_a2b pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232674621{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(40,0,59,0.2) !important;*background-color: rgb(40,0,59) !important;}\n\/* custom css *\/\n.tdi_206_a2b,\r\n                .tdi_206_a2b .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_206_a2b,\r\n\t\t\t\t.tdi_206_a2b .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_206_a2b .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_208_866  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_208_866{\r\n                    vertical-align: baseline;\r\n                }.tdi_208_866 > .wpb_wrapper,\r\n\t\t\t\t.tdi_208_866 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_208_866 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_208_866 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1\u06f0<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_210_8e1  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_210_8e1{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_210_8e1,\r\n\t\t\t\t.tdi_210_8e1 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_210_8e1 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_212_8f8  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_212_8f8{\r\n                    vertical-align: baseline;\r\n                }.tdi_212_8f8 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_212_8f8 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_212_8f8 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15171&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_213_466\" class=\"tdc-row\"><div class=\"vc_row tdi_214_ff6 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_214_ff6,\r\n                .tdi_214_ff6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_214_ff6,\r\n\t\t\t\t.tdi_214_ff6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_214_ff6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_216_f68  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_216_f68{\r\n                    vertical-align: baseline;\r\n                }.tdi_216_f68 > .wpb_wrapper,\r\n\t\t\t\t.tdi_216_f68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_216_f68 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_216_f68 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_218_e36 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0639\u0646\u0627\u0635\u0631 \u0633\u0627\u0632\u0646\u062f\u0647 \u06cc\u0648\u06af\u0627 \u062d\u0627\u0644\u062a\u200c\u0647\u0627 \u0648 \u0698\u0633\u062a\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0647 \u06f1\u06f0 \u0645\u0648\u0631\u062f \u0645\u0647\u0645 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u06f1\u06f0 \u062d\u0627\u0644\u062a \u06cc\u06a9 <a href=\"https:\/\/www.verywellfit.com\/simple-yoga-exercises-3567193OvVaw1qPayMJZGvy6knzCQ9_24z\"><strong>\u062a\u0645\u0631\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u06cc\u0648\u06af\u0627<\/strong><\/a> \u0627\u0633\u062a.<\/p>\n<p>\u062a\u063a\u06cc\u06cc\u0631 \u0627\u0632 \u06cc\u06a9 \u0698\u0633\u062a \u0628\u0647 \u0698\u0633\u062a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0647\u0631 \u062d\u0631\u06a9\u062a \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f. \u0645\u06a9\u062b \u0628\u0639\u062f \u0627\u0632 \u0647\u0631 \u062d\u0631\u06a9\u062a \u062f\u0634\u0648\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u062a\u0646\u06af\u06cc \u0646\u0641\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06a9\u062b \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u062a\u0646\u0641\u0633 \u0628\u0647 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0628\u0631\u06af\u0631\u062f\u06cc\u062f.<\/p>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u062d\u0631\u06a9\u062a \u0628\u0647 \u062d\u0627\u0644\u062a \u0628\u0639\u062f\u06cc\u060c \u0647\u0631 \u062d\u0627\u0644\u062a \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f \u0646\u0641\u0633 \u0622\u0631\u0627\u0645 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<h3>\u062d\u0631\u06a9\u062a \u06a9\u0648\u062f\u06a9<\/h3>\n<p>\u0627\u06cc\u0646 \u06cc\u06a9 \u062d\u0631\u06a9\u062a \u0622\u0631\u0627\u0645 \u0628\u062e\u0634 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0698\u0633\u062a \u0628\u0639\u062f\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. <span style=\"color: #ff00ff;\"><strong>\u0698\u0633\u062a \u06a9\u0648\u062f\u06a9 \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u06a9\u0645\u0631\u060c \u0628\u0627\u0633\u0646\u060c \u0631\u0627\u0646\u060c \u0632\u0627\u0646\u0648 \u0648 \u0645\u0686 \u067e\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u06af\u0631\u062f\u0646 \u0631\u0627 \u0634\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0627\u06cc\u062c\u0627\u062f \u06a9\u0634\u0634 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06af\u0631\u062f\u0646 \u0648 \u0628\u0627\u0633\u0646<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u0627\u06af\u0631 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0632\u0627\u0646\u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0627\u06cc\u062f\u060c \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0686 \u067e\u0627 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0631\u0648\u06cc \u0628\u0627\u0644\u0634\u062a\u06a9 \u06cc\u0648\u06af\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0686 \u067e\u0627\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u06a9\u0647 \u067e\u0627\u0631\u0686\u0647 \u0644\u0648\u0644\u0647 \u0634\u062f\u0647 \u0632\u06cc\u0631 \u0645\u0686\u200c\u0647\u0627 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0647\u0646\u06af\u0627\u0645 \u062a\u0646\u0641\u0633 \u0628\u0631 \u0634\u0644 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0645\u0631 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u0633\u06af \u0628\u0627 \u0635\u0648\u0631\u062a \u0631\u0648 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646<\/h3>\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u06a9\u0645\u0631\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627\u0646\u060c \u0633\u0627\u0642 \u0648 \u06a9\u0641 \u067e\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. <strong><span style=\"color: #ff00ff;\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/strong><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u06a9\u0645\u0631<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u0627\u06af\u0631 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u0627\u0644 \u06cc\u0627 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u0645\u0686 \u062f\u0633\u062a \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0627\u0648\u0627\u062e\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0631\u06a9\u062a \u0631\u0627 \u0628\u0627 \u0622\u0631\u0646\u062c \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0632\u0646 \u0627\u0632 \u0631\u0648\u06cc \u0645\u0686 \u062f\u0633\u062a\u0627\u0646\u062a\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0627\u0644\u0634\u062a\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0632\u06cc\u0631 \u062f\u0633\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0628\u0631 \u062a\u0648\u0632\u06cc\u0639 \u0648\u0632\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u0627\u0648\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0641 \u062f\u0633\u062a \u0648 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0646 \u0628\u0627\u0633\u0646 \u062e\u0648\u062f \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0648 \u0639\u0642\u0628\u060c \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a\u00a0\u067e\u0644\u0627\u0646\u06a9<\/h3>\n<p>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c <span style=\"color: #ff00ff;\"><strong>\u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0642\u062f\u0631\u062a \u062f\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u067e\u0627\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0633\u0641\u062a \u06a9\u0631\u062f\u0646 \u0634\u06a9\u0645 \u0648 \u0642\u0648\u06cc \u06a9\u0631\u062f\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u0627\u06af\u0631 \u0627\u0632 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0686 \u062f\u0633\u062a \u0634\u0645\u0627 \u0641\u0634\u0627\u0631 \u0622\u0648\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u06a9\u0645\u0631\u062f\u0631\u062f \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0635\u0631\u0641 \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646 \u0631\u0627 \u0627\u0635\u0644\u0627\u062d \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9\u060c \u0645\u0631\u0627\u0642\u0628 \u0645\u0647\u0631\u0647\u200c\u0647\u0627\u06cc \u067e\u0634\u062a \u06af\u0631\u062f\u0646 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062e\u0648\u062f \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a\u00a0\u0686\u0647\u0627\u0631 \u062f\u0633\u062a \u0648 \u067e\u0627<\/h3>\n<p>\u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u00ab<span style=\"color: #ff00ff;\"><strong>\u0633\u0644\u0627\u0645 \u0628\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/strong><\/span>\u00bb \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062d\u0627\u0644\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u062d\u062a\u0645\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0645\u0627\u0646\u0646\u062f \u067e\u0644\u0627\u0646\u06a9\u060c \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0632\u0648\u0647\u0627 \u0648 \u0645\u0686\u200c\u0647\u0627 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u0627\u06af\u0631 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u060c \u06a9\u0645\u0631\u062f\u0631\u062f\u060c \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0634\u0627\u0646\u0647 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0628\u0627 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0632\u0627\u0646\u0648\u0647\u0627 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a\u060c \u06a9\u0641 \u062f\u0633\u062a\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0647 \u0632\u0645\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u06a9\u0628\u0631\u06cc<\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u06a9\u0645\u0631 \u062e\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628<span style=\"color: #ff00ff;\"><strong>\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u06a9\u0634\u0634 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u06a9\u0645\u0631 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u062f\u0631 \u0635\u0648\u0631\u062a \u0622\u0631\u062a\u0631\u0648\u0632 \u062f\u0631 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06cc\u0627 \u06af\u0631\u062f\u0646 \u0648 \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u06a9\u0645\u0631 \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u062a\u0648\u0646\u0644 \u06a9\u0627\u0631\u067e\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0633\u0631 \u0648 \u06af\u0631\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0641\u0642\u0637 \u06a9\u0645\u06cc \u0627\u0632 \u0633\u0637\u062d \u0632\u0645\u06cc\u0646 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627\u0632\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0698\u0633\u062a\u060c \u0646\u0627\u0641 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0632\u0645\u06cc\u0646 \u062a\u0627 \u062d\u062f\u06cc \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u062f\u0631\u062e\u062a<\/h3>\n<p><span style=\"color: #ff00ff;\"><strong>\u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u0639\u0627\u062f\u0644\u060c \u0627\u06cc \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0686 \u067e\u0627\u060c \u0633\u0627\u0642 \u067e\u0627\u060c \u0631\u0627\u0646 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u0627\u06af\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0647\u0631\u06af\u0648\u0646\u0647 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc \u06a9\u0647 \u062a\u0639\u0627\u062f\u0644 \u0634\u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u06a9\u06cc\u0647 \u06af\u0627\u0647 \u0631\u0648\u06cc \u062f\u06cc\u0648\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0698\u0633\u062a\u060c \u0631\u0648\u06cc \u062f\u0645 \u0648 \u0628\u0627\u0632\u062f\u0645 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u0645\u062b\u0644\u062b<\/h3>\n<p><span style=\"color: #ff00ff;\"><strong>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0642\u062f\u0631\u062a \u062f\u0631 \u067e\u0627\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0633\u0646\u060c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a\u060c \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u06a9\u0634\u0627\u0644\u0647 \u0631\u0627\u0646\u060c \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627\u0646 \u0648 \u0633\u0627\u0642 \u067e\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span> \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062d\u0631\u06a9 \u0628\u0627\u0633\u0646 \u0648 \u06af\u0631\u062f\u0646 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0627\u06cc\u0646 \u0698\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u062f\u0631 \u0635\u0648\u0631\u062a \u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0627\u06af\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0686\u0631\u062e\u0627\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u062e\u06cc\u0631\u0647 \u0634\u0648\u06cc\u062f. \u0627\u06af\u0631 \u0645\u0634\u06a9\u0644 \u06af\u0631\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f\u060c \u0633\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0647 \u062c\u0644\u0648 \u0646\u06af\u0627\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648 \u0637\u0631\u0641 \u06af\u0631\u062f\u0646 \u0631\u0627 \u06a9\u0634\u06cc\u062f\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0628\u0627\u0632\u0648\u06cc \u0628\u0644\u0646\u062f \u0634\u062f\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u0642\u0641 \u0628\u0644\u0646\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0698\u0633\u062a \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u0646\u06cc\u0645 \u067e\u06cc\u0686 \u0646\u062e\u0627\u0639\u06cc \u0646\u0634\u0633\u062a\u0647<\/h3>\n<p><span style=\"color: #ff00ff;\"><strong>\u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u067e\u06cc\u0686\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u067e\u0630\u06cc\u0631\u06cc \u06a9\u0645\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u0634\u0627\u0646\u0647 \u0647\u0627\u060c \u0628\u0627\u0633\u0646 \u0648 \u0633\u06cc\u0646\u0647 \u0631\u0627 \u06a9\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/strong><\/span> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0641\u0639 \u06af\u0631\u0641\u062a\u06af\u06cc \u0647\u0627\u06cc \u062f\u0631 \u06a9\u0645\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0628\u0631\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0637\u0631\u0627\u0641 \u0634\u0627\u0646\u0647 \u0647\u0627 \u0648 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u06a9\u0645\u0631.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u0627\u06af\u0631 \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0645\u0631 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0627\u06cc\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0627\u06af\u0631 \u062e\u0645 \u0634\u062f\u0646 \u0632\u0627\u0646\u0648\u06cc \u0631\u0627\u0633\u062a\u200c\u062a\u0627\u0646 \u0622\u0632\u0627\u0631\u062a\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0622\u0646 \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062c\u0644\u0648\u06cc \u062e\u0648\u062f \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0628\u0627 \u0647\u0631 \u0628\u0627\u0631 \u062a\u0646\u0641\u0633\u060c \u062a\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u0632\u062f\u0645 \u0628\u0686\u0631\u062e\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u067e\u0644<\/h3>\n<p><span style=\"color: #ff00ff;\"><strong>\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0628\u0627\u0639\u062b \u06a9\u0634\u0634 \u0639\u0636\u0644\u0627\u062a \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647\u060c \u067e\u0634\u062a \u0648 \u06af\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u067e\u0634\u062a \u0631\u0627\u0646 \u0648 \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/span><\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062f\u0631 \u062d\u0627\u0644 \u0646\u0634\u0633\u062a\u0646 \u0645\u06cc\u200c\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u062f\u0631 \u0635\u0648\u0631\u062a \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u06af\u06cc \u0627\u0632 \u0646\u0627\u062d\u06cc\u0647 \u06af\u0631\u062f\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u067e\u0627\u0647\u0627 \u0648 \u0633\u0627\u0642 \u0647\u0627 \u062f\u0631 \u06cc\u06a9 \u0631\u0627\u0633\u062a\u0627\u060c \u06cc\u06a9 \u0628\u0627\u0644\u0633\u062a\u06a9 \u06cc\u0648\u06af\u0627 \u0628\u06cc\u0646 \u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u06a9\u0645\u0631\u062a\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0627\u0644\u0634\u062a\u06a9 \u0632\u06cc\u0631 \u0644\u06af\u0646 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u062f\u0631 \u062d\u06cc\u0646 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0633\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0644\u0646\u062f \u0648 \u062c\u0646\u0627\u063a \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0686\u0627\u0646\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u062d\u0631\u06a9\u062a \u062c\u0646\u0627\u0632\u0647<\/h3>\n<p>\u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a <span style=\"color: #ff00ff;\"><strong>\u0628\u0631\u0627\u06cc \u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0631\u062f\u0646<\/strong><\/span> \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f. \u0627\u0645\u0627 \u0645\u0627\u0646\u062f\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0628\u0631\u0627\u06cc \u0644\u062d\u0638\u0627\u062a\u06cc\u060c \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0631\u0686\u0647 \u0627\u06cc\u0646 \u0698\u0633\u062a \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u06cc\u06a9 \u062d\u0627\u0644\u062a \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li>\u0641\u0648\u0627\u06cc\u062f: \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0647\u0645\u0648\u0627\u0631\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639: \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u0635\u0644\u0627\u062d \u062d\u0631\u06a9\u062a: \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u06cc\u06a9 \u067e\u062a\u0648 \u0632\u06cc\u0631 \u0633\u0631 \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u06a9\u0645\u0631\u062a\u0627\u0646 \u062d\u0633\u0627\u0633 \u0627\u0633\u062a \u06cc\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0622\u0632\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u062a\u0648 \u0631\u0627 \u062c\u0645\u0639 \u06a9\u0631\u062f\u0647 \u0648 \u0632\u06cc\u0631 \u0632\u0627\u0646\u0648\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0646\u06a9\u062a\u0647: \u0633\u0646\u06af\u06cc\u0646\u06cc \u0647\u0631 \u0642\u0633\u0645\u062a \u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0632\u06cc\u0631\u0627\u0646\u062f\u0627\u0632 \u0631\u0647\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062d\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_220_2ef \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_221_e16\" class=\"tdc-row\"><div id=\"fasl11\" class=\"vc_row vc_custom_1609232687136 tdi_222_666 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232687136{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #dc089f !important;}\n\/* custom css *\/\n.tdi_222_666,\r\n                .tdi_222_666 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_222_666,\r\n\t\t\t\t.tdi_222_666 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_222_666 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_224_600  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_224_600{\r\n                    vertical-align: baseline;\r\n                }.tdi_224_600 > .wpb_wrapper,\r\n\t\t\t\t.tdi_224_600 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_224_600 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_224_600 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1\u06f1<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0645\u0631\u0627\u062d\u0644 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_226_2ba  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_226_2ba{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_226_2ba,\r\n\t\t\t\t.tdi_226_2ba .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_226_2ba .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_228_224  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_228_224{\r\n                    vertical-align: baseline;\r\n                }.tdi_228_224 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_228_224 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_228_224 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;12371&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_229_b2a\" class=\"tdc-row\"><div class=\"vc_row tdi_230_2a1 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_230_2a1,\r\n                .tdi_230_2a1 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_230_2a1,\r\n\t\t\t\t.tdi_230_2a1 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_230_2a1 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_232_ae1  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_232_ae1{\r\n                    vertical-align: baseline;\r\n                }.tdi_232_ae1 > .wpb_wrapper,\r\n\t\t\t\t.tdi_232_ae1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_232_ae1 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_232_ae1 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_234_56e \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u200c\u062a\u0631 \u06af\u0641\u062a\u0647 \u0634\u062f\u060c \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0627\u0635\u0644 \u0627\u0632 \u0648\u062f\u0627\u0647\u0627 (\u06a9\u062a\u0628 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0647\u0646\u062f\u0648) \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0646 \u06f4\u06f0\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0\u06f0 \u0633\u0627\u0644 \u0642\u062f\u0645\u062a \u062f\u0627\u0631\u062f. \u062f\u0627\u0646\u0634 \u0648\u062f\u0627\u06cc\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0639\u0644\u0645 \u0628\u0647 \u062f\u0627\u0646\u0634 \u0622\u0645\u0648\u0632 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062a\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062f\u0631 \u0642\u0631\u0646 \u062f\u0648\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0645\u06cc\u0644\u0627\u062f\u060c <span style=\"color: #ff00ff;\"><strong>\u062d\u06a9\u06cc\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u067e\u0627\u062a\u0627\u0646\u062c\u0627\u0644\u06cc<\/strong><\/span> \u0622\u0646\u0686\u0647 \u0631\u0627 \u06a9\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0634\u062a \u0627\u0646\u062f\u0627\u0645 \u06cc\u0648\u06af\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f. \u0647\u0634\u062a \u0645\u0631\u062d\u0644\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<p>\u06f1- \u06cc\u0627\u0645\u0627 (Yama) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0631\u0641\u062a\u0627\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0628\u0647 \u067e\u0646\u062c \u0645\u0631\u062d\u0644\u0647 \u062a\u0642\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u0622\u0647\u06cc\u0645\u0633\u0627 (Ahimsa) \u0639\u062f\u0645 \u062e\u0634\u0648\u0646\u062a (\u0628\u06cc\u200c\u0622\u0632\u0627\u0631\u06cc)<\/li>\n<li>\u0633\u0627\u062a\u06cc\u0627 (Satiya) \u0639\u062f\u0645 \u0631\u06cc\u0627 (\u0635\u062f\u0627\u0642\u062a)<\/li>\n<li>\u0622\u0633\u062a\u06cc\u0627 (Asetia) \u062f\u0632\u062f\u06cc \u0646\u06a9\u0631\u062f\u0646 (\u062f\u0631\u0633\u062a\u06a9\u0627\u0631\u06cc)<\/li>\n<li>\u0622\u067e\u0627\u0631\u06cc\u06af\u0631\u0627\u0647\u0627 (Aparigraha) \u0639\u062f\u0645 \u0648\u0627\u0628\u0633\u062a\u06af\u06cc (\u0631\u0647\u0627 \u0628\u0648\u062f\u0646)<\/li>\n<li>\u0628\u0631\u0627\u0647\u0645\u0627\u0686\u0627\u0631\u06cc\u0627 (Brahmacharia) \u0639\u062f\u0645 \u0627\u0641\u0631\u0627\u0637 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u062c\u0646\u0633\u06cc (\u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc)<\/li>\n<\/ul>\n<p>\u06f2- \u0646\u06cc\u0627\u0645\u0627 (Niyama) \u0642\u0648\u0627\u0646\u06cc\u0646 \u0631\u0641\u062a\u0627\u0631\u06cc \u0634\u062e\u0635\u06cc \u0634\u0627\u0645\u0644 \u0633\u0627\u0648\u0627 (\u062e\u0644\u0648\u0635)\u060c \u0633\u0627\u0646\u062a\u0648\u0634\u0627 (\u0631\u0636\u0627\u06cc\u062a)\u060c \u062a\u0627\u067e\u0627\u0633 (\u0646\u0638\u0645 \u06cc\u0627 \u0631\u06cc\u0627\u0636\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc)\u060c \u0633\u0648\u0627\u062f\u06cc\u0627\u0627\u06cc\u0627 (\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0639\u0646\u0648\u06cc) \u0648 \u0622\u06cc\u0634\u0648\u0627\u0631\u0627 \u067e\u0631\u0627\u0646\u06cc\u0630\u0627\u0646\u0627 (\u0641\u062f\u0627\u06a9\u0627\u0631\u06cc \u0645\u062f\u0627\u0648\u0645 \u0628\u0647 \u062e\u062f\u0627) \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u06f3- \u0622\u0633\u0627\u0646\u0627 (Asana) \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u06cc\u0648\u06af\u0627 \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u0645\u0644 \u0628\u0647 \u062a\u0633\u0644\u0637 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0646\u0634\u0633\u062a\u0646 \u0645\u062c\u062f\u062f \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0639\u0645\u0644 \u0622\u0633\u0627\u0646\u0627\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u062d\u062f\u0648\u062f \u0647\u0634\u062a \u0642\u0631\u0646 \u0628\u0639\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f \u06a9\u0647 \u0628\u0647 \u0634\u0627\u06af\u0631\u062f\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u0628\u062f\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u06f4- \u067e\u0631\u0627\u0646\u0627\u06cc\u0627\u0645\u0627 (PraNayama) \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633 \u06cc\u0648\u06af\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u067e\u0631\u0627\u0646\u0627 \u06cc\u0627 \u0646\u06cc\u0631\u0648\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0632\u0646\u062f\u06af\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u06f5- \u067e\u0631\u0627\u062a\u06cc \u0622\u0647\u0627\u0631\u0627 ((Pratayahara \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0631\u062f\u0627\u0634\u062a \u062d\u0648\u0627\u0633 \u0627\u0633\u062a.<\/p>\n<p>\u06f6- \u062f\u0647\u0627\u0631\u0627\u0646\u0627 (Dharana) \u0628\u0647 \u063a\u0644\u0638\u062a \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f.<\/p>\n<p>\u06f7- \u062f\u0647\u06cc\u0627\u0646\u0627 (Dhyana) \u062a\u0645\u0631\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u06f8- \u0633\u0627\u0645\u0627\u062f\u0647\u06cc (Samadhy) \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u062d\u062f\u062a \u06cc\u0627 \u06cc\u06a9\u06cc \u0634\u062f\u0646 \u0628\u0627 \u062c\u0647\u0627\u0646 \u0647\u0633\u062a\u06cc \u0627\u0633\u062a.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_236_661 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_237_822\" class=\"tdc-row\"><div id=\"fasl12\" class=\"vc_row vc_custom_1609232727205 tdi_238_66e pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609232727205{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.8) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_238_66e,\r\n                .tdi_238_66e .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_238_66e,\r\n\t\t\t\t.tdi_238_66e .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_238_66e .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_240_aa8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_240_aa8{\r\n                    vertical-align: baseline;\r\n                }.tdi_240_aa8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_240_aa8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_240_aa8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_240_aa8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1\u06f2<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u062f\u0639\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_242_1b5  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_242_1b5{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_242_1b5,\r\n\t\t\t\t.tdi_242_1b5 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_242_1b5 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_244_1ef  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_244_1ef{\r\n                    vertical-align: baseline;\r\n                }.tdi_244_1ef .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_244_1ef .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_244_1ef .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15181&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_245_98c\" class=\"tdc-row\"><div class=\"vc_row tdi_246_fab pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_246_fab,\r\n                .tdi_246_fab .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_246_fab,\r\n\t\t\t\t.tdi_246_fab .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_246_fab .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_248_fe6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_248_fe6{\r\n                    vertical-align: baseline;\r\n                }.tdi_248_fe6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_248_fe6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_248_fe6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_248_fe6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_250_2f8 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u062f\u0639\u0627\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0637\u0628\u0642\u0647\u060c \u0645\u0630\u0647\u0628 \u0648 \u0641\u0631\u0647\u0646\u06af \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u0627\u0645\u0627 \u062f\u0639\u0627\u06cc OM \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u06cc\u0646 \u062f\u0639\u0627\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a.<\/span><\/strong> \u0627\u06cc\u0646 \u062f\u0639\u0627 \u0628\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631 \u0648\u0627\u0636\u062d \u0648 \u0639\u0645\u06cc\u0642 \u062f\u0631 \u0633\u0647 \u0645\u0631\u062a\u0628\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062f\u0648 \u0645\u0631\u062a\u0628\u0647 \u0628\u0627 \u0635\u062f\u0627\u06cc\u06cc \u0628\u0644\u0646\u062f \u0648 \u0645\u0631\u062a\u0628\u0647 \u0622\u062e\u0631 \u0628\u0627 \u0635\u062f\u0627\u06cc\u06cc \u0622\u0647\u0633\u062a\u0647 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062f\u0639\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u0627\u0645 \u0633\u0627\u0647\u0627\u0646\u0627 \u0648\u0627\u0648\u0627\u062a\u0648<\/li>\n<li>\u0633\u0627\u0647\u0627\u0646\u0627\u0627\u0648 \u0628\u0647\u0648\u0646\u0627\u06a9\u062a\u0648<\/li>\n<li>\u0633\u0627\u0647\u0627\u0648\u0631\u06cc\u0627\u0645 \u06a9\u0627\u0631\u0648\u0627\u0648\u0627\u0647\u0627\u06cc\u06cc<\/li>\n<li>\u062a\u062c\u0627\u0633\u0648\u06cc\u0646\u0627 \u0627\u0648\u0627\u062f\u0647\u06cc\u062a\u0627\u0645\u0627\u0633\u062a\u0648<\/li>\n<li>\u0645\u0627 \u0648\u06cc\u062f\u0647 \u0648\u06cc\u0634\u0627\u0648\u0627\u0647\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u0650\u0645 \u0634\u0627\u0646\u062a\u06cc \u0634\u0627\u0646\u062a\u06cc \u0634\u0627\u0646\u062a\u06cc\u062d\u06cc<\/li>\n<\/ul>\n<p>\u0645\u0639\u0646\u06cc \u0627\u06cc\u0646 \u062f\u0639\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<p><strong><span style=\"color: #ff00ff;\">\u0627\u06cc \u062e\u0627\u0644\u0642\u060c \u0627\u0632 \u0647\u0645\u0647 \u0645\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062f\u0631\u06a9 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645. \u0645\u0627 \u062f\u0627\u0646\u0634 \u06a9\u0633\u0628 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0628\u0627 \u06a9\u0633\u0628 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0634\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0642\u062f\u0631\u062a \u0645\u0633\u0627\u0644\u0645\u062a \u0622\u0645\u06cc\u0632 \u0646\u06cc\u0632 \u062f\u0631 \u0645\u0627 \u062c\u0631\u06cc\u0627\u0646 \u06cc\u0627\u0628\u062f. \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631\u062e\u0634\u0634 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u0645. \u0645\u0627 \u0647\u06cc\u0686 \u06a9\u06cc\u0646\u0647 \u0627\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0633\u06cc \u0646\u062f\u0627\u0631\u06cc\u0645.<\/span><\/strong><\/p>\n<div class=\"pillar-cta\">\n<p class=\"entry-title td-module-title\">\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0645\u0628\u062a\u062f\u06cc \u061b \u0628\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0647 \u06cc\u06a9 \u06cc\u0648\u06af\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u06cc\u062f!<\/p>\n<p><a href=\"https:\/\/zehn.ir\/blog\/%d8%a2%d9%85%d9%88%d8%b2%d8%b4-%db%8c%d9%88%da%af%d8%a7-%d9%85%d8%a8%d8%aa%d8%af%db%8c\">\u0627\u06a9\u0646\u0648\u0646 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f<\/a><\/p>\n<\/div>\n<p>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_252_662 \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_253_037\" class=\"tdc-row\"><div id=\"fasl13\" class=\"vc_row vc_custom_1609233247004 tdi_254_b11 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609233247004{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.6) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_254_b11,\r\n                .tdi_254_b11 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_254_b11,\r\n\t\t\t\t.tdi_254_b11 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_254_b11 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_256_ef6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_256_ef6{\r\n                    vertical-align: baseline;\r\n                }.tdi_256_ef6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_256_ef6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_256_ef6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_256_ef6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1\u06f3<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0648\u0633\u0627\u0626\u0644 \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_258_a44  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_258_a44{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_258_a44,\r\n\t\t\t\t.tdi_258_a44 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_258_a44 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_260_626  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_260_626{\r\n                    vertical-align: baseline;\r\n                }.tdi_260_626 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_260_626 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_260_626 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15170&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_261_285\" class=\"tdc-row\"><div class=\"vc_row tdi_262_5f6 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_262_5f6,\r\n                .tdi_262_5f6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_262_5f6,\r\n\t\t\t\t.tdi_262_5f6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_262_5f6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_264_227  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_264_227{\r\n                    vertical-align: baseline;\r\n                }.tdi_264_227 > .wpb_wrapper,\r\n\t\t\t\t.tdi_264_227 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_264_227 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_264_227 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_266_863 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u0633\u0627\u0626\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f. \u06cc\u0648\u06af\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u067e\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u062c\u0648\u0631\u0627\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0644\u063a\u0632\u0646\u062f\u0647 \u0628\u0648\u062f\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u062c\u0648\u0631\u0627\u0628 \u0628\u067e\u0648\u0634\u06cc\u062f\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0648\u0631\u0627\u0628\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0631\u0648\u06cc \u06a9\u0641 \u0622\u0646 <span style=\"color: #ff00ff;\"><strong>\u0644\u0627\u06cc\u0647 \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc<\/strong><\/span> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0633\u0627\u0644\u0646\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\u060c \u062a\u0634\u06a9 \u0645\u062e\u0635\u0648\u0635 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0647\u062f\u0627\u0634\u062a \u0648 \u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u0627\u0646 \u062a\u0634\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\u060c \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u062e\u0635\u0648\u0635 \u0627\u0632 \u0646\u0638\u0631 \u0645\u062a\u0631\u06cc\u0627\u0644\u060c \u062a\u0631\u0627\u06a9\u0645 \u0648 \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u0648\u062c\u0647 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062a\u0631\u062c\u06cc\u062d \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0646\u0648\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u062d\u0635\u06cc\u0631 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p><span style=\"color: #ff00ff;\"><strong>\u0627\u0645\u0627 \u062a\u0634\u06a9\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u0644\u06cc\u0632 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0633\u064f\u0631 \u062e\u0648\u0631\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/strong><\/span> \u062a\u0634\u06a9 \u062e\u0648\u062f \u0631\u0627 \u0645\u0631\u062a\u0628\u0627\u064b \u0628\u0627 \u062f\u0633\u062a\u0645\u0627\u0644 \u0645\u0631\u0637\u0648\u0628 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u062a\u0634\u06a9\u200c\u0647\u0627\u06cc \u0628\u0627\u0634\u06af\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u06a9 \u0628\u0633\u062a\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u0645\u0631\u0637\u0648\u0628 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u062a\u0634\u06a9 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0644\u0628\u0627\u0633 \u0631\u0627\u062d\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0631 \u0644\u0628\u0627\u0633 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627 \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0645\u0627 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06af\u0634\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0639 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0635\u062d\u06cc\u062d \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0628\u0647 \u0633\u0631\u0627\u063a \u0644\u0628\u0627\u0633 \u0648 \u0634\u0644\u0648\u0627\u0631 \u06a9\u0648\u062a\u0627 \u0648 \u062c\u0630\u0628 \u0628\u0631\u0648\u06cc\u062f. \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0644\u0628\u0627\u0633 \u0648 \u0634\u0644\u0648\u0627\u0631 \u0645\u062e\u0635\u0648\u0635 \u06cc\u0648\u06af\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_268_82e \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_269_b8f\" class=\"tdc-row\"><div id=\"fasl14\" class=\"vc_row vc_custom_1609233258109 tdi_270_1af pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609233258109{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.4) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_270_1af,\r\n                .tdi_270_1af .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_270_1af,\r\n\t\t\t\t.tdi_270_1af .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_270_1af .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_272_8aa  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_272_8aa{\r\n                    vertical-align: baseline;\r\n                }.tdi_272_8aa > .wpb_wrapper,\r\n\t\t\t\t.tdi_272_8aa > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_272_8aa > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_272_8aa > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1\u06f4<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06cc\u0648\u06af\u0627<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_274_132  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_274_132{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_274_132,\r\n\t\t\t\t.tdi_274_132 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_274_132 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_276_8ec  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_276_8ec{\r\n                    vertical-align: baseline;\r\n                }.tdi_276_8ec .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_276_8ec .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_276_8ec .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15168&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_277_d66\" class=\"tdc-row\"><div class=\"vc_row tdi_278_ee2 pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_278_ee2,\r\n                .tdi_278_ee2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_278_ee2,\r\n\t\t\t\t.tdi_278_ee2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_278_ee2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_280_62f  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_280_62f{\r\n                    vertical-align: baseline;\r\n                }.tdi_280_62f > .wpb_wrapper,\r\n\t\t\t\t.tdi_280_62f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_280_62f > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_280_62f > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_282_d20 \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628 \u06cc\u0648\u06af\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u0648\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc\u060c \u0628\u0644\u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0627\u0637\u0641\u06cc \u0648 \u0645\u0639\u0646\u0648\u06cc \u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0644\u0627\u06a9\u062a\u0648 \u06af\u06cc\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0646\u0627\u0645\u06cc\u062f\u060c <strong><span style=\"color: #ff00ff;\">\u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u0627 \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u06cc\u0631 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u0627\u0633\u062a\u062b\u0646\u0627\u06cc \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc \u0648 \u0639\u0633\u0644 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/span><\/strong><\/p>\n<p>\u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0645\u062f\u0627\u0648\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u062f\u0646 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06cc\u0648\u06af\u0627\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u06cc\u0627\u0628\u06cc\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0631\u0627\u0647 \u0645\u0639\u0646\u0648\u06cc\u200c\u062a\u0631\u06cc \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0639\u0634\u0642 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0631 \u0645\u0648\u062c\u0648\u062f \u0632\u0646\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0634\u0645\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u06cc\u0631\u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u062b\u0628\u062a \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0637\u062d \u0645\u0639\u0646\u0648\u06cc\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631\u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0628\u0647 \u06cc\u06a9\u0628\u0627\u0631\u0647 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0648 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u062e\u0648\u062f \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0627\u0628\u062a\u062f\u0627 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0635\u0631\u0641 \u0646\u0638\u0631 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0631\u062f\u0646 \u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0633\u0627\u0644\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0628\u06cc\u0627\u062a \u06cc\u0648\u06af\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0627 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u062e\u0627\u0644\u0635 \u0646\u0627\u0645\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. <span style=\"color: #ff00ff;\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u062f\u0647 \u0622\u0644\u060c \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/strong><\/span><\/p>\n<p>\u0622\u0646\u0647\u0627 \u0627\u0646\u0631\u0698\u06cc\u060c \u0648\u0636\u0648\u062d \u0648 \u0630\u0647\u0646\u06cc \u0631\u0648\u0634\u0646 \u0648 \u0622\u0631\u0627\u0645 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0645\u0627 \u0627\u0645\u06a9\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0627\u0632 \u062a\u0645\u0627\u0645 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc\u060c \u062c\u0633\u0645\u06cc \u0648 \u0645\u0639\u0646\u0648\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645. \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0644\u0635 \u0634\u0627\u0645\u0644 \u063a\u0644\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647\u060c \u0634\u06cc\u0631\u060c \u06a9\u0631\u0647\u060c \u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u0639\u062f\u0633\u060c \u0628\u0631\u0646\u062c\u060c \u063a\u0644\u0627\u062a \u0648 \u0639\u0633\u0644 \u0627\u0633\u062a.<\/p>\n<p>\u062a\u0627 \u062d\u062f \u0645\u0645\u06a9\u0646 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f. \u067e\u062e\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0642\u062f\u0627\u0631\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n<p>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0645\u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0648\u06af\u0627 \u0627\u0633\u062a. <span style=\"color: #ff00ff;\"><strong>\u0622\u0646\u0647\u0627 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u0627 \u0631\u0627 \u062f\u0631 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f \u0646\u06cc\u0632 \u06a9\u0644\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0627\u0633\u062a. \u0628\u0647 \u063a\u0630\u0627 \u0648 \u062e\u0648\u062f \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u0634\u062a \u0645\u06cc\u0632 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u062a\u0646\u0647\u0627 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0638\u0631\u0648\u0641 \u0646\u0642\u0631\u0647\u200c\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0627 \u062e\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0645\u0647\u0645\u0627\u0646 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f.[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_284_84e \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_285_feb\" class=\"tdc-row\"><div id=\"fasl15\" class=\"vc_row vc_custom_1609233270776 tdi_286_ab2 pillar-colored-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* tdc_composer_block - inline css att *\/\n.vc_custom_1609233270776{padding-top: 60px !important;padding-bottom: 60px !important;background-color: rgba(220,8,159,0.2) !important;*background-color: rgb(220,8,159) !important;}\n\/* custom css *\/\n.tdi_286_ab2,\r\n                .tdi_286_ab2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_286_ab2,\r\n\t\t\t\t.tdi_286_ab2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_286_ab2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_288_643  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_288_643{\r\n                    vertical-align: baseline;\r\n                }.tdi_288_643 > .wpb_wrapper,\r\n\t\t\t\t.tdi_288_643 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_288_643 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_288_643 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\">[vc_column_text]<\/p>\n<h2 class=\"pillar-chapter-title\"><span style=\"font-size: 18pt;\">\u0641\u0635\u0644 \u06f1\u06f5<\/span><br \/>\n<span style=\"font-size: 20pt;\">\u0645\u0642\u0627\u0633\u0647 \u06cc\u0648\u06af\u0627 \u0648 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 (\u0645\u0631\u0627\u0642\u0628\u0647)<\/span><\/h2>\n<hr \/>\n<p>[\/vc_column_text]<div class=\"vc_row_inner tdi_290_eab  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_290_eab{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_290_eab,\r\n\t\t\t\t.tdi_290_eab .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_290_eab .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_292_886  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_292_886{\r\n                    vertical-align: baseline;\r\n                }.tdi_292_886 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_292_886 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_292_886 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_single_image image=&#8221;15169&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_293_66e\" class=\"tdc-row\"><div class=\"vc_row tdi_294_66c pillar-inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_294_66c,\r\n                .tdi_294_66c .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_294_66c,\r\n\t\t\t\t.tdi_294_66c .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_294_66c .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_296_ba8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_296_ba8{\r\n                    vertical-align: baseline;\r\n                }.tdi_296_ba8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_296_ba8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_296_ba8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_296_ba8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_298_69e \"  style=\"height: 32px\"><\/div>[vc_column_text]\u0628\u0627 \u06cc\u0648\u06af\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647\u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0639\u0627\u062f\u0644 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0639\u0645\u0644\u06cc \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f <span style=\"color: #ff00ff;\"><strong>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u067e\u0646\u0647\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc <a href=\"https:\/\/zehn.ir\/blog\/\u0622\u0645\u0648\u0632\u0634-\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646\/\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u062f\u0631\u06a9 \u06a9\u0646\u062f \u0648 \u06cc\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637 \u0642\u0648\u06cc \u0628\u06cc\u0646 \u0630\u0647\u0646 \u0648 \u0631\u0648\u062d \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<p>\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06cc\u0648\u06af\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0632\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0634\u0631\u0627\u06cc\u0637 \u0632\u0646\u062f\u06af\u06cc \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0647\u0631 \u062f\u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0646\u062a\u06cc\u062c\u0647 \u06a9\u0644\u06cc \u0647\u0645 \u0628\u0647 \u06cc\u0648\u06af\u0627 \u0648 \u0647\u0645 \u0628\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0647\u0646\u0648\u0632 \u0647\u0645 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0648 \u0645\u0631\u0627\u0642\u0628\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u06cc\u0648\u06af\u0627 \u0627\u0633\u0627\u0633\u0627\u064b \u0641\u0639\u0627\u0644\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u062d\u0641\u0638 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u0631\u0648\u0627\u0646\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0628\u0631\u062e\u06cc\u00a0\u0627\u0632 \u062d\u0642\u0627\u06cc\u0642 \u0645\u0634\u0647\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f \u0634\u0627\u0645\u0644 <span style=\"color: #ff00ff;\"><strong>\u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u0648\u0636\u0639\u06cc\u062a \u0628\u0647\u062a\u0631 \u0628\u062f\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a.<\/strong><\/span> \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0627\u0646\u0633\u062a.<\/p>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0628\u0627\u062a\u062c\u0631\u0628\u0647 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f \u00a0\u0645\u0648\u0641\u0642 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0646\u062f\u0627\u0645\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0648 \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627\u0647\u0627\u06cc \u0645\u0647\u0645 \u0634\u0627\u0645\u0644 \u06cc\u0648\u06af\u0627\u06cc \u0628\u0627\u06a9\u062a\u06cc\u060c \u06cc\u0648\u06af\u0627\u06cc \u062c\u0646\u0627\u0646\u0627\u060c \u06cc\u0648\u06af\u0627\u06cc \u0631\u0627\u062c\u0627\u060c \u06a9\u0646\u062f\u0627\u0644\u06cc\u0646\u06cc\u060c \u06cc\u0648\u06af\u0627\u06cc \u0645\u0627\u0646\u062a\u0627 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0645\u0631\u0627\u0642\u0628\u0647\u060c \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0627 \u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0644\u062d\u0627\u0638 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0641\u0631\u062f \u0641\u0642\u0637 \u0631\u0648\u06cc \u06cc\u06a9 \u0645\u06a9\u0627\u0646 \u062e\u0627\u0635 \u0646\u0634\u0633\u062a\u0647 \u0648 \u0631\u0648\u06cc \u062e\u0637 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f. <span style=\"color: #ff00ff;\"><strong>\u0627\u0635\u0648\u0644\u0627\u064b \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/span><\/p>\n<p>\u0628\u062f\u0646 \u0628\u0639\u062f \u0627\u0632 \u06cc\u0648\u06af\u0627 \u067e\u064f\u0631 \u0627\u0632 \u0644\u0631\u0632\u0634 \u0627\u0633\u062a\u061b \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u06a9\u0627\u0647\u0634 \u0627\u06cc\u0646 \u0644\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646\u060c \u0645\u0631\u0627\u0642\u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0631\u0627\u0642\u0628\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u0644\u06cc \u0633\u06cc\u0633\u062a\u0645 \u062a\u0646\u0641\u0633\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0645\u0633\u0627\u0626\u0644 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0645\u0624\u062b\u0631\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u0631\u0627\u0642\u0628\u0647 \u0627\u0632 \u0645\u0631\u0628\u06cc\u0627\u0646 \u0645\u062c\u0631\u0628\u060c \u062a\u0635\u0645\u06cc\u0645 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3><strong>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/h3>\n<p>\u06cc\u0648\u06af\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 <span style=\"color: #ff00ff;\"><strong>\u062d\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u0622\u0633\u0627\u0646\u0627\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0622\u0631\u0627\u0645\u0634\u060c \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/strong><\/span><\/p>\n<p>\u06cc\u0648\u06af\u0627 \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u06cc\u06a9 \u0641\u0644\u0633\u0641\u0647 \u0630\u0647\u0646\u06cc \u0648 \u062d\u0631\u06a9\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641\u0634 \u0627\u06cc\u062c\u0627\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06cc\u0646 \u0631\u0648\u0627\u0646 \u0648 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0639\u0645\u0627\u0642 \u0646\u0627\u062e\u0648\u062f\u0622\u06af\u0627\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0631\u0627\u0645\u0634 \u0628\u0627 \u0633\u0627\u0644\u200c\u0647\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\u060c \u0627\u0645\u0631\u06cc \u0634\u062f\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0627\u0634\u062a\u0646 \u062c\u0633\u0645 \u0633\u0627\u0644\u0645 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc\u060c \u0628\u0627\u06cc\u062f \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u062c\u0633\u0645\u060c \u0631\u0648\u0627\u0646\u06cc \u0633\u0627\u0644\u0645 \u0647\u0645 \u062f\u0627\u0634\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0638\u0631\u0641\u06cc\u062a\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062a\u0648\u0633\u0639\u0647 \u0622\u0646\u060c \u0627\u0632 \u06a9\u062a\u0627\u0628 <a href=\"https:\/\/zehn.ir\/book\/777\/%D8%AE%D9%84%D8%A7%D8%B5%D9%87-%DA%A9%D8%AA%D8%A7%D8%A8-%D8%B0%D9%87%D9%86-%D8%A2%DA%AF%D8%A7%D9%87%DB%8C\">\u0630\u0647\u0646\u200c\u200c\u0622\u06af\u0627\u0647\u06cc<\/a> \u0628\u0647\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0645\u0627 \u062f\u0631 \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646 \u0630\u0647\u0646 \u062a\u0644\u0627\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0628\u0627 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u062f\u0646\u06cc\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a\u060c \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0627\u0637\u0628\u0627\u0646\u0645\u0627\u0646 \u0628\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0647\u0631\u0622\u0646\u0686\u0647 \u0628\u0631\u0627\u06cc \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u062f\u06cc \u062e\u0648\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc\u200c\u0634\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f.<br \/>\n\u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0631\u0648\u06cc \u0644\u06cc\u0646\u06a9 \u0632\u06cc\u0631 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062c\u0645\u0639 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0630\u0647\u0646 \u0628\u067e\u06cc\u0648\u0646\u062f\u06cc\u062f.<\/p>\n<p><a href=\"https:\/\/zehn.ir\/download?utm_medium=display&amp;utm_source=Website&amp;utm_campaign=Website\u2013Pillar\u20132021-01-21&amp;utm_content=Website\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14323 size-full\" src=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2021\/01\/662x400-5.jpg\" alt=\"\" width=\"662\" height=\"400\" srcset=\"https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2021\/01\/662x400-5.jpg 662w, https:\/\/zehn.ir\/blog\/wp-content\/uploads\/2021\/01\/662x400-5-300x181.jpg 300w\" sizes=\"auto, (max-width: 662px) 100vw, 662px\" \/><\/a>[\/vc_column_text]<div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_300_28b \"  style=\"height: 32px\"><\/div>[vc_btn title=&#8221;\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u0641\u0647\u0631\u0633\u062a&#8221; align=&#8221;center&#8221; button_block=&#8221;true&#8221; link=&#8221;url:%23fehrest|||&#8221;]<\/div><\/div><\/div><\/div><div class=\"vc_column tdi_302_1a8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_302_1a8{\r\n                    vertical-align: baseline;\r\n                }.tdi_302_1a8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_302_1a8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_302_1a8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_302_1a8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"vc_row_inner tdi_304_1fb  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_304_1fb{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_304_1fb,\r\n\t\t\t\t.tdi_304_1fb .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_304_1fb .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column_inner tdi_306_e8c  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_306_e8c{\r\n                    vertical-align: baseline;\r\n                }.tdi_306_e8c .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_306_e8c .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_306_e8c .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_308_d8e  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_308_d8e{\r\n                    vertical-align: baseline;\r\n                }.tdi_308_d8e .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_308_d8e .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_308_d8e .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_column_inner tdi_310_8d4  wpb_column vc_column_container tdc-inner-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_310_8d4{\r\n                    vertical-align: baseline;\r\n                }.tdi_310_8d4 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_310_8d4 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_310_8d4 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_column tdi_312_a44  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_312_a44{\r\n                    vertical-align: baseline;\r\n                }.tdi_312_a44 > .wpb_wrapper,\r\n\t\t\t\t.tdi_312_a44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_312_a44 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_312_a44 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"vc_column_inner tdi_314_baf  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_314_baf{\r\n                    vertical-align: baseline;\r\n                }.tdi_314_baf .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_314_baf .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_314_baf .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_316_022  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_316_022{\r\n                    vertical-align: baseline;\r\n                }.tdi_316_022 > .wpb_wrapper,\r\n\t\t\t\t.tdi_316_022 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_316_022 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_316_022 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\"><div class=\"vc_column_inner tdi_318_1a6  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_318_1a6{\r\n                    vertical-align: baseline;\r\n                }.tdi_318_1a6 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_318_1a6 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_318_1a6 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"[vc_column_text] \u06cc\u0648\u06af\u0627 \u0686\u06cc\u0633\u062a\u061f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u0648\u06af\u0627 [\/vc_column_text] [vc_single_image image=\"12363\" img_size=\"full\" alignment=\"center\"][vc_column_text][\/vc_column_text] [vc_column_text]\u06cc\u0648\u06af\u0627 (Yoga) \u0639\u0645\u0644\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0641\u0644\u0633\u0641\u0647 \u0647\u0646\u062f \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 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